Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:03 (From 08:24 to 06:21) | 42.9% |
| Wall Balls | 01:25 (From 06:27 to 05:02) | 29.6% |
| Sandbag Lunges | 00:38 (From 05:34 to 04:56) | 13.2% |
| Ski Erg | 00:25 (From 05:34 to 05:09) | 8.7% |
| Sled Pull | 00:16 (From 06:04 to 05:48) | 5.6% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Run Total | 00:00 (From 45:00 to 45:00) | 0.0% |
| Schlegel Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:20 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:20 | 05:12 +00:22 | 05:20 +00:00 |
| Running 2 | 05:28 | 10:54 | 05:46 -00:18 | 10:32 +00:22 |
| Sled Push | 02:05 | 16:22 | 02:51 -00:46 | 16:18 +00:04 |
| Running 3 | 05:33 | 18:27 | 06:04 -00:31 | 19:09 -00:42 |
| Sled Pull | 06:04 | 24:00 | 06:05 -00:01 | 25:13 -01:13 |
| Running 4 | 05:36 | 30:04 | 06:04 -00:28 | 31:18 -01:14 |
| Burpees Broad Jump | 08:24 | 35:40 | 06:38 +01:46 | 37:22 -01:42 |
| Running 5 | 05:49 | 44:04 | 06:14 -00:25 | 44:00 +00:04 |
| Rowing | 05:12 | 49:53 | 05:29 -00:17 | 50:14 -00:21 |
| Running 6 | 05:43 | 55:05 | 06:06 -00:23 | 55:43 -00:38 |
| Farmers Carry | 02:02 | 01:00:48 | 02:22 -00:20 | 01:01:49 -01:01 |
| Running 7 | 05:41 | 01:02:50 | 06:06 -00:25 | 01:04:11 -01:21 |
| Sandbag Lunges | 05:34 | 01:08:31 | 05:06 +00:28 | 01:10:17 -01:46 |
| Running 8 | 05:54 | 01:14:05 | 06:36 -00:42 | 01:15:23 -01:18 |
| Wall Balls | 06:27 | 01:19:59 | 05:26 +01:01 | 01:21:59 -02:00 |
| Roxzone | 08:37 | 01:34:55 | 07:30 +01:07 | 01:34:55 |
The athlete, Sandra Schlegel, showcased an impressive performance in the 2024 Hamburg HYROX race. Among 1853 athletes, she stood at a commendable 348th rank and in her age group of 35-39, she was in the top 15%. Her overall time was 01:34:55, and she excelled in the running sections, with her total running time being 00:45:00, which was 03:39 faster than the average. This indicates that Sandra has a strong running profile.
Her pacing in the race was consistent and she started off at a good pace, evident from her first four running segments being faster than average. However, her roxzone time was slower than average, suggesting that she may need to focus on improving her transitions and overall fitness levels.
Considering Sandra's performance, she should focus on maintaining her strong running pace while improving her weak areas. During the race, it would be beneficial for her to manage her energy more effectively, ensuring she has enough stamina for the entire race, especially the strength-based segments which seem to be more challenging for her. She should also work on her transitions to reduce her roxzone time.
Furthermore, as Sandra has a strong running profile, she can use this to her advantage by gaining time in the running segments to compensate for the segments she is slower in. However, she should ensure she doesn't start off too fast to conserve her energy for the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Longley Kate | 2022 Chicago | 01:34:30 | |
| Wank Selina | 2022 Karlsruhe | 01:34:28 | |
| Tanisha Tanisha | 2024 Mexico City | 01:34:56 | |
| Ciupak Marta | 2024 Birmingham | 01:34:42 | |
| Patiño Rebeca | 2024 Ciudad de Mexico | 01:34:54 | |
| Sabet Newsha | 2024 London | 01:34:49 | |
| Wang Qiao | 2021 Amsterdam | 01:35:13 | |
| Beasley Shona | 2023 Dublin | 01:35:07 | |
| Ledger Katie | 2024 London | 01:34:46 | |
| Russelle Kelsey | 2024 Toronto | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Triebess Sabrina, Schlegel Sandra | 01:17:47 | |
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Schlegel Sandra
