Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rohrmoser Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rohrmoser Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rohrmoser Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohrmoser Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 48:04 to 46:31 | 47.0% |
| Burpees Broad Jump | 01:08 | 07:18 to 06:10 | 34.3% |
| Wall Balls | 00:26 | 07:50 to 07:24 | 13.1% |
| Rowing | 00:11 | 05:12 to 05:01 | 5.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Rohrmoser Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:59 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:02 | 04:38 -00:06 | 04:59 +00:03 |
| Running 2 | 05:19 | 09:34 | 05:26 -00:07 | 09:37 -00:03 |
| Sled Push | 01:58 | 14:53 | 03:17 -01:19 | 15:03 -00:10 |
| Running 3 | 06:18 | 16:51 | 06:00 +00:18 | 18:20 -01:29 |
| Sled Pull | 03:48 | 23:09 | 05:39 -01:51 | 24:20 -01:11 |
| Running 4 | 06:15 | 26:57 | 05:57 +00:18 | 29:59 -03:02 |
| Burpees Broad Jump | 07:18 | 33:12 | 06:23 +00:55 | 35:56 -02:44 |
| Running 5 | 06:17 | 40:30 | 06:12 +00:05 | 42:19 -01:49 |
| Rowing | 05:12 | 46:47 | 05:04 +00:08 | 48:31 -01:44 |
| Running 6 | 06:13 | 51:59 | 06:01 +00:12 | 53:35 -01:36 |
| Farmers Carry | 02:01 | 58:12 | 02:26 -00:25 | 59:36 -01:24 |
| Running 7 | 06:08 | 01:00:13 | 06:00 +00:08 | 01:02:02 -01:49 |
| Sandbag Lunges | 05:39 | 01:06:21 | 05:57 -00:18 | 01:08:02 -01:41 |
| Running 8 | 06:36 | 01:12:00 | 06:57 -00:21 | 01:13:59 -01:59 |
| Wall Balls | 07:50 | 01:18:36 | 07:45 +00:05 | 01:20:56 -02:20 |
| Roxzone | 10:40 | 01:36:58 | 08:17 +02:23 | 01:36:58 |
In terms of his splits analysis, Jens' total running time was 00:48:04, which was 02:12 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:05:02, which was 00:12 slower than the average.
Overall, Jens Rohrmoser performed well in the HYROX race in Hannover. By focusing on improving his overall fitness, transition time, running performance, and specific segments that need improvement, Jens can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Terence | 2024 Singapore National Stadium | 01:36:47 | |
| Bonanno Max | 2024 London | 01:37:12 | |
| Forrest Philip | 2024 Glasgow | 01:36:45 | |
| Novotny Matthias | 2024 Karlsruhe | 01:37:18 | |
| Haggart David | 2023 Glasgow | 01:36:34 | |
| García Pena Carlos | 2024 Madrid | 01:36:39 | |
| Lirin Erwan | 2024 Marseille | 01:37:19 | |
| Moore Peter | 2024 Glasgow | 01:36:44 | |
| Gwilliam Dave | 2024 Dublin | 01:37:15 | |
| Mangnus Lowie | 2024 Amsterdam | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:34:51 | |
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