Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roes Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roes Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roes Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roes Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 07:20 to 05:09 | 36.6% |
| Run Total | 01:46 | 45:08 to 43:22 | 29.6% |
| Burpees Broad Jump | 00:57 | 06:21 to 05:24 | 15.9% |
| Sled Push | 00:28 | 03:21 to 02:53 | 7.8% |
| Farmers Carry | 00:20 | 02:30 to 02:10 | 5.6% |
| Ski Erg | 00:08 | 04:36 to 04:28 | 2.2% |
| Sled Pull | 00:08 | 05:05 to 04:57 | 2.2% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Roes Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:47 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:47 | 04:30 +00:06 | 04:47 +01:00 |
| Running 2 | 05:09 | 10:23 | 05:07 +00:02 | 09:17 +01:06 |
| Sled Push | 03:21 | 15:32 | 03:03 +00:18 | 14:24 +01:08 |
| Running 3 | 05:17 | 18:53 | 05:36 -00:19 | 17:27 +01:26 |
| Sled Pull | 05:05 | 24:10 | 05:12 -00:07 | 23:03 +01:07 |
| Running 4 | 05:24 | 29:15 | 05:35 -00:11 | 28:15 +01:00 |
| Burpees Broad Jump | 06:21 | 34:39 | 05:42 +00:39 | 33:50 +00:49 |
| Running 5 | 05:37 | 41:00 | 05:47 -00:10 | 39:32 +01:28 |
| Rowing | 04:44 | 46:37 | 04:54 -00:10 | 45:19 +01:18 |
| Running 6 | 05:43 | 51:21 | 05:36 +00:07 | 50:13 +01:08 |
| Farmers Carry | 02:30 | 57:04 | 02:17 +00:13 | 55:49 +01:15 |
| Running 7 | 05:43 | 59:34 | 05:35 +00:08 | 58:06 +01:28 |
| Sandbag Lunges | 07:20 | 01:05:17 | 05:26 +01:54 | 01:03:41 +01:36 |
| Running 8 | 06:31 | 01:12:37 | 06:16 +00:15 | 01:09:07 +03:30 |
| Wall Balls | 06:08 | 01:19:08 | 06:55 -00:47 | 01:15:23 +03:45 |
| Roxzone | 04:31 | 01:29:39 | 07:21 -02:50 | 01:29:39 |
In terms of his splits, Martijn's best running lap was 00:05:09. Notably, he struggled in the Running 1 segment, being 01:10 slower than average. He also lost time in the Burpees Broad Jump segment, where he was 01:00 slower than average.
In conclusion, Martijn Roes had a strong performance in the 2023 Maastricht European Championships HYROX race. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in the Running 1 segment. He should also work on his upper body and core strength for the Burpees Broad Jump segment and focus on building lower body strength for the Sandbag Lunges segment. By implementing these training strategies and techniques, along with pacing himself appropriately and improving transition times, Martijn can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forsyth Jordan | 2023 Glasgow | 01:29:55 | |
| Cardinier Pascal | 2019 Hannover | 01:29:49 | |
| Kuijsten Jeffrey | 2024 Maastricht | 01:30:07 | |
| He Songhua | 2024 Hong Kong | 01:29:55 | |
| Chamberlain Neil | 2024 London | 01:29:09 | |
| Robertson Ben | 2023 London | 01:29:25 | |
| Van Asch Damian | 2024 Rotterdam | 01:29:26 | |
| Ellis Luke | 2022 London | 01:29:38 | |
| Rutter Brian | 2024 Gdansk | 01:29:16 | |
| Thomson Simon | 2024 Perth | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:21:57 | |
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