Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 17:24 (From 01:05:23 to 47:59) | 99.1% |
| Farmers Carry | 00:10 (From 02:40 to 02:30) | 0.9% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 03:01 to 03:01) | 0.0% |
| BBJ | 00:00 (From 03:35 to 03:35) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:38 to 03:38) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Roelvink Donny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:08 -01:33 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:35 | 04:40 -00:41 | 05:08 -01:33 |
| Running 2 | 08:08 | 07:34 | 05:39 +02:29 | 09:48 -02:14 |
| Sled Push | 01:56 | 15:42 | 03:26 -01:30 | 15:27 +00:15 |
| Running 3 | 08:36 | 17:38 | 06:08 +02:28 | 18:53 -01:15 |
| Sled Pull | 03:01 | 26:14 | 05:55 -02:54 | 25:01 +01:13 |
| Running 4 | 09:01 | 29:15 | 06:09 +02:52 | 30:56 -01:41 |
| Burpees Broad Jump | 03:35 | 38:16 | 06:40 -03:05 | 37:05 +01:11 |
| Running 5 | 09:05 | 41:51 | 06:25 +02:40 | 43:45 -01:54 |
| Rowing | 04:31 | 50:56 | 05:09 -00:38 | 50:10 +00:46 |
| Running 6 | 08:56 | 55:27 | 06:13 +02:43 | 55:19 +00:08 |
| Farmers Carry | 02:40 | 01:04:23 | 02:33 +00:07 | 01:01:32 +02:51 |
| Running 7 | 08:48 | 01:07:03 | 06:14 +02:34 | 01:04:05 +02:58 |
| Sandbag Lunges | 03:38 | 01:15:51 | 06:18 -02:40 | 01:10:19 +05:32 |
| Running 8 | 09:17 | 01:19:29 | 07:17 +02:00 | 01:16:37 +02:52 |
| Wall Balls | 05:10 | 01:28:46 | 08:13 -03:03 | 01:23:54 +04:52 |
| Roxzone | 07:03 | 01:40:51 | 08:44 -01:41 | 01:40:51 |
Donny performed exceptionally well in the running 1 and sled push segments, with times that were faster than the average. However, he struggled in the running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments, with times that were slower than the average.
In terms of pacing, Donny started off strong with a faster than average time in the running 1 segment. However, his pace slowed down in the subsequent running segments, resulting in slower times compared to the average.
Based on the split times, it appears that Donny has a better running profile than strength. He should focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, he should work on improving his running performance in the slower segments to enhance his overall race performance.
By implementing these training strategies, techniques, and race strategies, Donny Roelvink can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Caruana Jon-Paul | 2024 Birmingham | 01:40:27 | |
| Hughes Matthew | 2024 Malaga | 01:40:47 | |
| Grant Michael | 2023 Manchester | 01:41:03 | |
| Hartley Jake | 2024 Glasgow | 01:40:46 | |
| Hofstra Hendrik | 2024 Maastricht | 01:41:06 | |
| Petri Sven | 2024 Stuttgart | 01:40:58 | |
| Van Vossen Lars | 2023 Frankfurt | 01:41:13 | |
| Steen Hendrik | 2019 Hamburg | 01:40:43 | |
| Peters Tilo | 2024 Hamburg | 01:40:53 | |
| Luafalealo Valentino | 2024 Melbourne | 01:41:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Roelvink Donny, Jansen Sara | 01:27:17 | |
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Roelvink Donny
