Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodenrijs Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodenrijs Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodenrijs Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodenrijs Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 48:45 to 44:06 | 72.5% |
| Burpees Broad Jump | 01:05 | 06:40 to 05:35 | 16.9% |
| Sandbag Lunges | 00:37 | 05:54 to 05:17 | 9.6% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 1.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Rodenrijs Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:48 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:02 | 04:32 +00:02 | 04:48 -00:46 |
| Running 2 | 05:46 | 08:36 | 05:13 +00:33 | 09:20 -00:44 |
| Sled Push | 01:51 | 14:22 | 03:06 -01:15 | 14:33 -00:11 |
| Running 3 | 06:07 | 16:13 | 05:42 +00:25 | 17:39 -01:26 |
| Sled Pull | 04:42 | 22:20 | 05:18 -00:36 | 23:21 -01:01 |
| Running 4 | 06:25 | 27:02 | 05:40 +00:45 | 28:39 -01:37 |
| Burpees Broad Jump | 06:40 | 33:27 | 05:53 +00:47 | 34:19 -00:52 |
| Running 5 | 06:41 | 40:07 | 05:52 +00:49 | 40:12 -00:05 |
| Rowing | 04:52 | 46:48 | 04:56 -00:04 | 46:04 +00:44 |
| Running 6 | 06:14 | 51:40 | 05:42 +00:32 | 51:00 +00:40 |
| Farmers Carry | 02:08 | 57:54 | 02:19 -00:11 | 56:42 +01:12 |
| Running 7 | 06:30 | 01:00:02 | 05:41 +00:49 | 59:01 +01:01 |
| Sandbag Lunges | 05:54 | 01:06:32 | 05:32 +00:22 | 01:04:42 +01:50 |
| Running 8 | 07:04 | 01:12:26 | 06:26 +00:38 | 01:10:14 +02:12 |
| Wall Balls | 04:52 | 01:19:30 | 07:07 -02:15 | 01:16:40 +02:50 |
| Roxzone | 07:08 | 01:31:22 | 07:35 -00:27 | 01:31:22 |
Nick Rodenrijs participated in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1391, placing him in the top 44% of the 3118 athletes. In his age group, he ranked 336 out of 672, positioning him in the top 50%. His overall time was 01:31:22. His total running time was 00:48:45, which is notably 03:15 slower than the average, indicating that running may not be his strongest suit. However, Nick excelled in strength-based activities such as the Sled Push and Wall Balls, where he ranked in the top 3% and 4% respectively. This suggests that Nick has a more strength-oriented profile.
In terms of pacing, Nick started strong with his initial running segment (Running 1) being significantly faster than average, placing him in the 18th percentile. However, his subsequent running segments were slower, indicating a potential issue with pacing as he might have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Alivernini Christian | 2023 Rimini | 01:30:52 | |
| Bristol Corbin | 2024 Melbourne | 01:30:57 | |
| Jubb Lane | 2021 New York | 01:31:34 | |
| Fitzgerald Henry | 2024 Dublin | 01:31:14 | |
| Fernández Morán Ricardo | 2022 Madrid | 01:31:17 | |
| Harman Chris | 2022 Manchester | 01:30:55 | |
| Schmodde Neil | 2024 Berlin | 01:31:52 | |
| Ward Liam | 2023 Glasgow | 01:31:25 | |
| Zelensky Maxim | 2024 Karlsruhe | 01:31:48 | |
| Petersen Sven | 2022 Berlin | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:44:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
