Reid Callum Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #130004 01:38:56 34th in AG | Top 72.3% 422nd | Top 73.4%
-00:15
48:12
Run Total
+00:00
06:02
Avg. Lap
-01:19
03:45
Best Lap
+00:45
42:50
Workout Total
+00:06
05:21
Avg. Workout
-00:29
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reid Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:06 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:06 09:03 to 05:57 63.7%
Burpees Broad Jump 01:03 07:26 to 06:23 21.6%
Run Total 00:43 48:12 to 47:29 14.7%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 06:47 to 06:47 0.0%

Splits Time

Reid Callum Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 05:03 -01:18 00:00 +00:00
Ski Erg 04:24 03:45 04:38 -00:14 05:03 -01:18
Running 2 05:31 08:09 05:32 -00:01 09:41 -01:32
Sled Push 03:07 13:40 03:21 -00:14 15:13 -01:33
Running 3 06:18 16:47 06:06 +00:12 18:34 -01:47
Sled Pull 05:01 23:05 05:48 -00:47 24:40 -01:35
Running 4 06:32 28:06 06:03 +00:29 30:28 -02:22
Burpees Broad Jump 07:26 34:38 06:36 +00:50 36:31 -01:53
Running 5 06:38 42:04 06:19 +00:19 43:07 -01:03
Rowing 05:03 48:42 05:06 -00:03 49:26 -00:44
Running 6 06:25 53:45 06:07 +00:18 54:32 -00:47
Farmers Carry 01:59 01:00:10 02:31 -00:32 01:00:39 -00:29
Running 7 06:17 01:02:09 06:07 +00:10 01:03:10 -01:01
Sandbag Lunges 09:03 01:08:26 06:11 +02:52 01:09:17 -00:51
Running 8 06:50 01:17:29 07:06 -00:16 01:15:28 +02:01
Wall Balls 06:47 01:24:19 07:54 -01:07 01:22:34 +01:45
Roxzone 07:59 01:38:56 08:28 -00:29 01:38:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Callum Reid performed well in the HYROX race in Rotterdam. He achieved an overall rank of 422, which puts him in the top 48% of 865 athletes. In his age group (U24), he ranked 34th, placing him in the top 43% of 78 athletes. His overall time was 01:38:56, with a total running time of 00:48:12, which was 02:21 slower than the average.

Callum's best running lap was 00:03:45, which was 01:05 faster than the average time. This indicates that he has good running speed and potential in this area. However, it is important to assess his pacing throughout the race to ensure that he is not starting too fast and burning out later on.

Segments to Improve


Based on the splits analysis, there are several segments where Callum lost time compared to the average. These segments include Sandbag Lunges, Run Total, Burpees Broad Jump, Running 4, Running 5, Running 6, Running 7, and Running 3. To improve his performance in these areas, Callum should focus on the following strategies:

1. Sandbag Lunges:
Callum lost 02:53 compared to the average in this segment. To improve his performance, he should work on strengthening his legs and core through exercises such as squats, lunges, and deadlifts. Additionally, practicing sandbag lunges with progressively heavier weights will help him build endurance and improve his speed.

2. Run Total:
Callum's total running time was 02:21 slower than the average. To enhance his running performance, he should incorporate interval training into his workouts. This can involve alternating between high-intensity sprints and recovery periods. Additionally, focusing on improving his cardiovascular endurance through longer distance runs will also be beneficial.

3. Burpees Broad Jump:
Callum lost 01:09 compared to the average in this segment. To improve his performance, he should focus on strengthening his upper body and core through exercises such as push-ups, planks, and burpees. Incorporating plyometric exercises like box jumps and broad jumps will also help improve his explosive power and speed.

4. Running 4, Running 5, Running 6, Running 7:
Callum lost time in these running segments compared to the average. To improve his running performance, he should incorporate hill training into his workouts. This can involve running uphill sprints, which will help build leg strength and improve his overall running speed.

5. Running 3:
Callum lost 00:12 compared to the average in this segment. To improve his performance, he should focus on improving his running endurance through longer distance runs. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, will also help improve his pacing and overall performance in this segment.

Strategies


During the race, Callum should implement the following strategies for better performance:

1. Pacing:
It is important for Callum to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. He should aim to find a balance and adjust his pace accordingly based on the length and intensity of each segment.

2. Transitions:
Callum should work on improving his transition times between segments. This can be achieved through practicing quick and efficient movements during training sessions. Additionally, focusing on overall fitness and conditioning will also help reduce the time spent in the roxzone.

3. Mental Preparation:
Callum should mentally prepare himself for the race by visualizing each segment and envisioning himself performing at his best. Developing a positive mindset and staying focused throughout the race will help him stay motivated and push through any challenges.

In conclusion, Callum Reid performed well in the HYROX race in Rotterdam. While he showed strengths in certain segments, there are areas that require improvement. By implementing the suggested training strategies and techniques, focusing on specific exercises and form corrections, and incorporating race strategies, Callum can enhance his overall performance and achieve better results in future races.

Similar Athletes
Tibble Kevin 2023 Birmingham 01:39:11
Klein Holger 2019 Karlsruhe 01:38:56
Rogers Kyle 2024 Houston 01:38:54
Sanchez Fernando 2023 Anaheim 01:38:48
Huizinga Lars 2024 Amsterdam 01:38:58
Beliaev Sergei 2024 Maastricht 01:39:02
Piticev Kevin 2018 Wien 01:38:43
Monachello Joseph 2023 London 01:38:56
Zender Sebastian 2022 Frankfurt 01:39:13
Kim Soon Yong 2024 Incheon 01:39:07

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