Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 379 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:31 (From 01:05:22 to 54:51) | 89.6% |
| Farmers Carry | 00:35 (From 03:36 to 03:01) | 5.0% |
| Ski Erg | 00:18 (From 05:15 to 04:57) | 2.6% |
| BBJ | 00:15 (From 08:21 to 08:06) | 2.1% |
| Rowing | 00:05 (From 05:34 to 05:29) | 0.7% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:07 to 07:07) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Preston Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:36 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:50 | 04:54 +00:21 | 05:36 +01:14 |
| Running 2 | 07:12 | 12:05 | 06:20 +00:52 | 10:30 +01:35 |
| Sled Push | 03:07 | 19:17 | 03:59 -00:52 | 16:50 +02:27 |
| Running 3 | 07:45 | 22:24 | 07:12 +00:33 | 20:49 +01:35 |
| Sled Pull | 04:55 | 30:09 | 07:13 -02:18 | 28:01 +02:08 |
| Running 4 | 08:00 | 35:04 | 07:12 +00:48 | 35:14 -00:10 |
| Burpees Broad Jump | 08:21 | 43:04 | 08:25 -00:04 | 42:26 +00:38 |
| Running 5 | 08:15 | 51:25 | 07:40 +00:35 | 50:51 +00:34 |
| Rowing | 05:34 | 59:40 | 05:32 +00:02 | 58:31 +01:09 |
| Running 6 | 08:25 | 01:05:14 | 07:13 +01:12 | 01:04:03 +01:11 |
| Farmers Carry | 03:36 | 01:13:39 | 02:54 +00:42 | 01:11:16 +02:23 |
| Running 7 | 08:33 | 01:17:15 | 07:18 +01:15 | 01:14:10 +03:05 |
| Sandbag Lunges | 07:07 | 01:25:48 | 07:51 -00:44 | 01:21:28 +04:20 |
| Running 8 | 10:25 | 01:32:55 | 09:17 +01:08 | 01:29:19 +03:36 |
| Wall Balls | 05:51 | 01:43:20 | 10:01 -04:10 | 01:38:36 +04:44 |
| Roxzone | 10:45 | 01:59:48 | 11:11 -00:26 | 01:59:48 |
For Running 1, Running 2, Running 4, Running 5, and Running 6, Lee should work on improving his running speed and endurance. He could incorporate interval training, such as high-intensity interval training (HIIT) or tempo runs, to improve his speed. Additionally, long-distance runs can help build endurance. Incorporating hill sprints and stair workouts can also improve running strength.
For Best Lap, Lee should focus on improving his overall running speed. Interval training, such as sprint intervals, can help improve his speed. He should also work on his running form and technique to maximize efficiency and reduce time lost.
For Running 8, Running 7, and Running 3, Lee should work on improving both his running speed and endurance. Interval training, tempo runs, and long-distance runs can all be beneficial for these segments. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can improve running strength.
For the Farmers Carry segment, Lee should focus on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and grip exercises like plate pinches can help improve grip strength. Additionally, incorporating exercises that target the muscles used in carrying, such as kettlebell swings and farmer's carry variations, can improve overall strength for this segment.
For Ski Erg and Burpees Broad Jump, Lee should focus on improving his overall fitness and conditioning. Incorporating exercises that mimic the movements of these segments, such as burpees and rowing, can help improve performance. High-intensity circuit training can also be beneficial for improving overall fitness.
Lee should also consider breaking down the race into smaller goals or checkpoints. By focusing on reaching each checkpoint and maintaining a consistent pace, he can stay motivated and track his progress throughout the race.
Additionally, Lee should make sure to properly warm up before the race to prepare his muscles and prevent injury. Incorporating dynamic stretches and mobility exercises can help improve flexibility and range of motion.
Overall, by focusing on improving his running speed, endurance, and overall fitness, Lee can make significant improvements in his performance in future Hyrox races. Incorporating the specific training strategies and techniques mentioned above, along with consistent practice and dedication, will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Dijkshoorn Bas | 2024 Amsterdam | 01:59:45 | |
| Goller Michael | 2019 Leipzig | 02:00:10 | |
| Edqvist Pontus | 2023 Stockholm | 01:59:32 | |
| Loke Jonathan | 2024 Singapore National Stadium | 01:59:35 | |
| Radziszewski Darek | 2024 Chicago Navy Pier | 01:59:35 | |
| Park Sean | 2023 New York | 01:59:54 | |
| Salinas Dennis | 2024 Dallas | 01:59:43 | |
| Sinyoro Ben | 2024 Glasgow | 01:59:29 | |
| Schanck Julien | 2023 Maastricht European Championships | 01:59:54 | |
| Gonzales Arthur | 2020 Dallas | 02:00:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Preston Lee | 01:54:39 | |
| 2022 London Preston Lee | 01:37:14 | |
| 2023 London Preston Lee | 02:14:17 | |
| 2023 Birmingham Preston Lee | 01:47:26 | |
| 2024 Manchester Preston Lee, Ward Stefanie | 01:39:03 | |
| 2024 Sports Direct HYROX London Preston Lee, Preston Emily | 01:47:31 | |
| 2024 Glasgow Preston Lee, Osowiecki Julie | 01:43:52 | |
| 2024 Birmingham Preston Lee, Preston Graham | 01:38:14 | |
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Preston Lee
