Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Peterson Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peterson Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peterson Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peterson Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nicole Peterson delivered a commendable performance at the 2024 Brisbane Hyrox race, placing 292nd overall and 39th in her age group. Her overall time of 1:35:25 places her in the top 28% of all athletes and top 26% in her category. Nicole demonstrated particular strength in the strength-based stations, such as the Sled Push and Sandbag Lunges, where she ranked in the top 10% and 4% respectively. However, her total running time was 2:55 slower than average, indicating room for improvement in running endurance and speed. The initial running segments suggest she started the race too fast, as her first running segment was significantly faster than average, but this pace was not sustained throughout the race.
Segments to Improve
Total Running Time:
Nicole's running was consistently slower than average after the first segment, indicating a need for improved endurance and pacing. To enhance her running performance:
Interval Training: Incorporate short, high-intensity sprints followed by recovery periods to build speed and stamina.
Long Distance Runs: Focus on longer, steady-paced runs to build endurance and improve aerobic capacity.
Tempo Runs: Practice running at a challenging but sustainable pace to improve lactate threshold and running economy.
Burpees Broad Jump:
This segment was 21 seconds slower than average. To improve:
Core Strengthening: Exercises like planks and Russian twists to enhance core stability and power during jumps.
Plyometric Drills: Box jumps and burpee variations to improve explosive power and efficiency.
Form Correction: Focus on maintaining a tight core and using the arms effectively during jumps.
Roxzone:
Nicole spent slightly longer in the transition areas. To improve transitions:
Transition Drills: Practice moving quickly between exercises to reduce downtime.
Overall Fitness: Incorporate circuit training to simulate race conditions and improve cardiovascular fitness.
Farmers Carry:
This segment was 26 seconds slower than average. To enhance grip and carrying strength:
Grip Strength Exercises: Incorporate dead hangs and heavy dumbbell holds.
Core and Upper Body Strength: Exercises such as deadlifts and rows to support carrying mechanics.
Race Strategies
Pacing: Start at a more controlled pace to prevent early fatigue. Focus on maintaining a consistent speed throughout all running segments.
Energy Management: Implement energy-saving techniques in running, such as shorter, quicker steps and efficient arm swing.
Transition Efficiency: Execute smoother transitions between stations to minimize time lost in the Roxzone.
Breathing Technique: Practice rhythmic breathing to maintain oxygen flow and reduce fatigue, especially during high-intensity segments.