Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Painter Tracey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Painter Tracey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Painter Tracey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Painter Tracey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:53 | 07:44 to 04:51 | 55.8% |
| Burpees Broad Jump | 00:53 | 07:05 to 06:12 | 17.1% |
| Farmers Carry | 00:37 | 02:50 to 02:13 | 11.9% |
| Sled Pull | 00:32 | 06:13 to 05:41 | 10.3% |
| Sandbag Lunges | 00:12 | 05:02 to 04:50 | 3.9% |
| Rowing | 00:03 | 05:26 to 05:23 | 1.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Painter Tracey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:14 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:41 | 05:11 -00:17 | 05:14 +00:27 |
| Running 2 | 04:54 | 10:35 | 05:39 -00:45 | 10:25 +00:10 |
| Sled Push | 02:39 | 15:29 | 02:52 -00:13 | 16:04 -00:35 |
| Running 3 | 05:14 | 18:08 | 05:57 -00:43 | 18:56 -00:48 |
| Sled Pull | 06:13 | 23:22 | 06:03 +00:10 | 24:53 -01:31 |
| Running 4 | 05:17 | 29:35 | 05:59 -00:42 | 30:56 -01:21 |
| Burpees Broad Jump | 07:05 | 34:52 | 06:33 +00:32 | 36:55 -02:03 |
| Running 5 | 05:34 | 41:57 | 06:10 -00:36 | 43:28 -01:31 |
| Rowing | 05:26 | 47:31 | 05:27 -00:01 | 49:38 -02:07 |
| Running 6 | 05:26 | 52:57 | 06:03 -00:37 | 55:05 -02:08 |
| Farmers Carry | 02:50 | 58:23 | 02:21 +00:29 | 01:01:08 -02:45 |
| Running 7 | 05:35 | 01:01:13 | 06:02 -00:27 | 01:03:29 -02:16 |
| Sandbag Lunges | 05:02 | 01:06:48 | 05:02 +00:00 | 01:09:31 -02:43 |
| Running 8 | 05:56 | 01:11:50 | 06:32 -00:36 | 01:14:33 -02:43 |
| Wall Balls | 07:44 | 01:17:46 | 05:13 +02:31 | 01:21:05 -03:19 |
| Roxzone | 08:13 | 01:33:36 | 07:18 +00:55 | 01:33:36 |
Tracey Painter, in her age group of 50-54, displayed a commendable performance in the 2024 Birmingham HYROX race. With an overall rank of 671, she placed within the top 16% of 4107 athletes. Moreover, she secured a place in the top 10% of her age group, ranking 24th out of 232 athletes. Tracey demonstrated a strong runner's profile with a total running time of 43:33, which was 4:27 faster than the average running time. Her best running lap was clocked at 4:54.
Tracey's running segments showed a consistent above-average pace. Despite a slightly slower start in Running 1, she managed to recover quickly and maintained faster than average times in all following running segments. It's worth noting that her strength in running did not compromise her performance in strength-based segments significantly, indicating a balanced athletic profile.
Given her strengths in running, Tracey should consider starting off at a moderate pace in the initial running segment and gradually increase her pace in subsequent segments. This strategy can help her conserve energy for the later parts of the race. To improve her performance in strength-based segments, Tracey could benefit from functional strength training exercises. It would also be beneficial for her to practice transitioning between different exercises to reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Leonhardt Grit | 2022 Frankfurt | 01:33:14 | |
| Harding Sarah | 2024 Madrid | 01:33:15 | |
| O'Brien Jordan | 2024 London | 01:33:19 | |
| Hobert Jojanneke | 2022 Amsterdam | 01:33:07 | |
| Pyburn Allie | 2024 New York | 01:33:17 | |
| Gualtieri Isabella | 2024 Melbourne | 01:33:19 | |
| Drefahl Courtney | 2024 Houston | 01:34:02 | |
| Hausmann Laura | 2022 Hamburg | 01:34:00 | |
| Becker Caroline | 2024 Frankfurt | 01:33:24 | |
| Brown Shannon | 2024 Malaga | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
