Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ott Elena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ott Elena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ott Elena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ott Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 50:40 to 47:17 | 67.2% |
| Sled Pull | 01:10 | 06:57 to 05:47 | 23.2% |
| Sandbag Lunges | 00:18 | 05:14 to 04:56 | 6.0% |
| Sled Push | 00:07 | 02:53 to 02:46 | 2.3% |
| Rowing | 00:04 | 05:29 to 05:25 | 1.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Ott Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:17 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:34 | 05:12 -00:25 | 05:17 +00:17 |
| Running 2 | 06:04 | 10:21 | 05:45 +00:19 | 10:29 -00:08 |
| Sled Push | 02:53 | 16:25 | 02:51 +00:02 | 16:14 +00:11 |
| Running 3 | 06:13 | 19:18 | 06:03 +00:10 | 19:05 +00:13 |
| Sled Pull | 06:57 | 25:31 | 06:04 +00:53 | 25:08 +00:23 |
| Running 4 | 06:31 | 32:28 | 06:04 +00:27 | 31:12 +01:16 |
| Burpees Broad Jump | 06:00 | 38:59 | 06:38 -00:38 | 37:16 +01:43 |
| Running 5 | 06:28 | 44:59 | 06:14 +00:14 | 43:54 +01:05 |
| Rowing | 05:29 | 51:27 | 05:28 +00:01 | 50:08 +01:19 |
| Running 6 | 06:18 | 56:56 | 06:06 +00:12 | 55:36 +01:20 |
| Farmers Carry | 02:14 | 01:03:14 | 02:22 -00:08 | 01:01:42 +01:32 |
| Running 7 | 06:29 | 01:05:28 | 06:05 +00:24 | 01:04:04 +01:24 |
| Sandbag Lunges | 05:14 | 01:11:57 | 05:05 +00:09 | 01:10:09 +01:48 |
| Running 8 | 07:07 | 01:17:11 | 06:35 +00:32 | 01:15:14 +01:57 |
| Wall Balls | 04:00 | 01:24:18 | 05:23 -01:23 | 01:21:49 +02:29 |
| Roxzone | 06:31 | 01:34:39 | 07:27 -00:56 | 01:34:39 |
Based on the splits analysis, Elena's total running time of 00:50:40 is 03:45 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. It is also worth noting that her best running lap was 00:05:34, which is 00:28 slower than the average. This suggests that she could focus on improving her running speed and endurance.
In summary, Elena Ott performed well in the HYROX race, but there are areas where she can improve her performance. By focusing on improving her overall fitness, running speed, and transition time, she can enhance her performance in future races. Incorporating specific training strategies, exercises, and race strategies mentioned above can help her achieve these improvements.
| Similar Athletes | |||
|---|---|---|---|
| Park Jiyoung | 2022 New York | 01:34:22 | |
| Learmonth India | 2024 Sydney | 01:34:15 | |
| Morgan Melissa | 2023 London | 01:34:26 | |
| Rösler Marie | 2022 Berlin | 01:34:39 | |
| Brown Amy | 2024 Melbourne | 01:34:25 | |
| Vaupotic Simona | 2023 London | 01:34:30 | |
| Chabouté Eva | 2023 Paris | 01:34:50 | |
| Jaegle Christine | 2023 Chicago | 01:34:22 | |
| Mehta Natasha | 2024 Dallas | 01:34:32 | |
| Gattlin Em | 2022 London | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:26:57 | |
| 2024 Rimini | 01:33:17 | |
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