Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortega Mickael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortega Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortega Mickael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Mickael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 08:06 to 06:03 | 37.2% |
| Run Total | 01:10 | 42:49 to 41:39 | 21.1% |
| Burpees Broad Jump | 00:40 | 05:40 to 05:00 | 12.1% |
| Sled Push | 00:37 | 03:19 to 02:42 | 11.2% |
| Sandbag Lunges | 00:37 | 05:27 to 04:50 | 11.2% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 5.1% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.2% |
| Rowing | 00:03 | 04:47 to 04:44 | 0.9% |
| Sled Pull | 00:00 | 02:03 to 02:03 | 0.0% |
| Ortega Mickael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:52 | 04:27 +00:00 | 04:36 -00:44 |
| Running 2 | 05:10 | 08:19 | 04:57 +00:13 | 09:03 -00:44 |
| Sled Push | 03:19 | 13:29 | 02:55 +00:24 | 14:00 -00:31 |
| Running 3 | 05:24 | 16:48 | 05:23 +00:01 | 16:55 -00:07 |
| Sled Pull | 02:03 | 22:12 | 04:57 -02:54 | 22:18 -00:06 |
| Running 4 | 05:42 | 24:15 | 05:21 +00:21 | 27:15 -03:00 |
| Burpees Broad Jump | 05:40 | 29:57 | 05:19 +00:21 | 32:36 -02:39 |
| Running 5 | 05:47 | 35:37 | 05:32 +00:15 | 37:55 -02:18 |
| Rowing | 04:47 | 41:24 | 04:49 -00:02 | 43:27 -02:03 |
| Running 6 | 05:32 | 46:11 | 05:24 +00:08 | 48:16 -02:05 |
| Farmers Carry | 02:20 | 51:43 | 02:11 +00:09 | 53:40 -01:57 |
| Running 7 | 05:22 | 54:03 | 05:22 +00:00 | 55:51 -01:48 |
| Sandbag Lunges | 05:27 | 59:25 | 05:06 +00:21 | 01:01:13 -01:48 |
| Running 8 | 06:03 | 01:04:52 | 05:59 +00:04 | 01:06:19 -01:27 |
| Wall Balls | 08:06 | 01:10:55 | 06:30 +01:36 | 01:12:18 -01:23 |
| Roxzone | 06:49 | 01:25:42 | 06:54 -00:05 | 01:25:42 |
Mickael Ortega performed admirably in the 2024 Paris Hyrox race, ranking in the top 49% of both his age group and overall participants. His overall time of 01:25:42 is a testament to his preparation and fitness. Ortega's total running time of 00:42:49, which is slightly faster than average, indicates a strong runner's profile. His consistent running times across the segments, coupled with his best running lap of 00:05:10, suggests that he maintains a solid pace throughout the race. However, the opportunity for improvement lies in his transition times and strength segments, where he seems to lose time compared to the average athlete.
Ortega's race strategy should focus on pacing and maximizing efficiency during transitions. Given that his strength lies in running, he should aim to maintain a steady pace during the running segments to conserve energy for the more challenging strength segments. To improve his transition times, Ortega could practice moving swiftly and efficiently between exercises during training. Additionally, focusing on proper form during strength segments can help prevent fatigue and injury, allowing him to maintain a strong pace throughout the race. Lastly, Ortega should consider incorporating targeted strength training into his routine to improve his performance in the strength segments and increase his overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Quillin Ty | 2023 Dallas | 01:25:32 | |
| Labagnara Filippo | 2024 Milan | 01:25:53 | |
| Smidje Kim | 2023 Malmö | 01:25:14 | |
| Maxwell Alex | 2024 Melbourne | 01:25:21 | |
| Valentin Boucq | 2024 Marseille | 01:25:43 | |
| Jenkins Joseph | 2022 Manchester | 01:25:34 | |
| Gray Tom | 2023 London | 01:25:46 | |
| Balakas Charlton | 2024 Melbourne | 01:25:52 | |
| Rigby Tom | 2024 London | 01:25:59 | |
| Henien Martin | 2023 Wien | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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