Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nunner Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nunner Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nunner Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nunner Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 48:26 to 42:09 | 82.5% |
| Sandbag Lunges | 00:43 | 05:38 to 04:55 | 9.4% |
| Burpees Broad Jump | 00:28 | 05:35 to 05:07 | 6.1% |
| Wall Balls | 00:09 | 06:20 to 06:11 | 2.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:03 to 01:03 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Nunner Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:42 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:08 | 04:28 -00:18 | 04:42 -00:34 |
| Running 2 | 05:39 | 08:18 | 05:01 +00:38 | 09:10 -00:52 |
| Sled Push | 01:03 | 13:57 | 02:56 -01:53 | 14:11 -00:14 |
| Running 3 | 06:13 | 15:00 | 05:27 +00:46 | 17:07 -02:07 |
| Sled Pull | 03:26 | 21:13 | 05:00 -01:34 | 22:34 -01:21 |
| Running 4 | 06:26 | 24:39 | 05:27 +00:59 | 27:34 -02:55 |
| Burpees Broad Jump | 05:35 | 31:05 | 05:23 +00:12 | 33:01 -01:56 |
| Running 5 | 06:25 | 36:40 | 05:37 +00:48 | 38:24 -01:44 |
| Rowing | 04:39 | 43:05 | 04:51 -00:12 | 44:01 -00:56 |
| Running 6 | 06:01 | 47:44 | 05:29 +00:32 | 48:52 -01:08 |
| Farmers Carry | 01:43 | 53:45 | 02:12 -00:29 | 54:21 -00:36 |
| Running 7 | 06:20 | 55:28 | 05:27 +00:53 | 56:33 -01:05 |
| Sandbag Lunges | 05:38 | 01:01:48 | 05:10 +00:28 | 01:02:00 -00:12 |
| Running 8 | 07:17 | 01:07:26 | 06:06 +01:11 | 01:07:10 +00:16 |
| Wall Balls | 06:20 | 01:14:43 | 06:36 -00:16 | 01:13:16 +01:27 |
| Roxzone | 05:56 | 01:26:51 | 06:59 -01:03 | 01:26:51 |
Sascha's best running lap was 00:04:08, which was 00:23 faster than the average.
To improve performance in these segments, Sascha should focus on the following training strategies and techniques:
1. Running Technique: Sascha should work on improving his running technique to increase his speed and efficiency. This can be done through drills such as high knees, butt kicks, and strides. He should also focus on maintaining a good posture and proper arm swing while running. Incorporating interval training and hill sprints into his training routine can also help improve his running performance.
2. Strength Training: Sascha could benefit from focusing on strength training exercises that target the muscles used in the specific segments where he lost time. For example, he can incorporate exercises such as lunges, squats, and deadlifts to improve his performance in the Burpees Broad Jump and Sandbag Lunges segments. He should also consider adding exercises that target the upper body, such as push-ups and pull-ups, to improve his overall strength and endurance.
3. Speed and Agility Drills: Sascha can include speed and agility drills in his training routine to improve his overall performance. These drills can include ladder drills, cone drills, and shuttle runs. By improving his speed and agility, he will be able to navigate through the race course more efficiently.
Overall, Sascha Nunner had a strong performance in the Hyrox race. By focusing on improving his running technique, incorporating strength training, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Oliver | 2024 London | 01:26:48 | |
| Renner Manuel | 2023 Hannover | 01:26:42 | |
| Roberts Jack | 2022 London | 01:26:46 | |
| Van Zoolingen Scott | 2022 Amsterdam | 01:26:50 | |
| Brown Will | 2022 London | 01:26:30 | |
| Anthony Dougie | 2023 Stockholm | 01:27:20 | |
| Smith Alby | 2024 London | 01:27:01 | |
| Van Der Velde Kars | 2024 Maastricht | 01:26:35 | |
| Van Zadelhof Michiel | 2024 Rotterdam | 01:26:57 | |
| Guerrero Robin | 2024 Chicago Navy Pier | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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