Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 44:53 to 42:39) | 74.9% |
| Rowing | 00:37 (From 05:25 to 04:48) | 20.7% |
| Sled Push | 00:08 (From 02:57 to 02:49) | 4.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 05:32 to 05:32) | 0.0% |
| Nolan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:42 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:08 | 04:29 -00:15 | 04:42 +00:26 |
| Running 2 | 05:25 | 09:22 | 05:04 +00:21 | 09:11 +00:11 |
| Sled Push | 02:57 | 14:47 | 02:59 -00:02 | 14:15 +00:32 |
| Running 3 | 05:41 | 17:44 | 05:32 +00:09 | 17:14 +00:30 |
| Sled Pull | 04:25 | 23:25 | 05:06 -00:41 | 22:46 +00:39 |
| Running 4 | 05:34 | 27:50 | 05:31 +00:03 | 27:52 -00:02 |
| Burpees Broad Jump | 05:09 | 33:24 | 05:34 -00:25 | 33:23 +00:01 |
| Running 5 | 05:34 | 38:33 | 05:41 -00:07 | 38:57 -00:24 |
| Rowing | 05:25 | 44:07 | 04:52 +00:33 | 44:38 -00:31 |
| Running 6 | 05:39 | 49:32 | 05:32 +00:07 | 49:30 +00:02 |
| Farmers Carry | 01:44 | 55:11 | 02:14 -00:30 | 55:02 +00:09 |
| Running 7 | 05:41 | 56:55 | 05:31 +00:10 | 57:16 -00:21 |
| Sandbag Lunges | 04:57 | 01:02:36 | 05:18 -00:21 | 01:02:47 -00:11 |
| Running 8 | 06:14 | 01:07:33 | 06:11 +00:03 | 01:08:05 -00:32 |
| Wall Balls | 05:32 | 01:13:47 | 06:46 -01:14 | 01:14:16 -00:29 |
| Roxzone | 09:00 | 01:28:10 | 07:08 +01:52 | 01:28:10 |
Simon Nolan, an athlete from the 40-44 age group, showcased an impressive performance in the 2024 Paris HYROX event. Despite being in the top 56% of all 1579 athletes, and top 52% in his age group, there is still significant room for improvement, especially in his total running time and transition phases. The overall running time was 57 seconds slower than the average, indicating that he has a strength-focused profile rather than a running one. His pacing showed some inconsistencies, with a slow start in the first running segment, followed by faster-than-average splits in some of the strength-based exercises like Ski Erg, Sled Pull, and Farmers Carry. This indicates that Simon might have started off too slow and had to push harder in the strength segments to compensate.
For future races, Simon should consider starting off at a faster pace during the running segments to avoid having to compensate later in the strength exercises. He could also work on maintaining a steady pace throughout the race, which could help conserve energy and prevent fatigue during the latter stages. Furthermore, practicing transition strategies between exercises could significantly cut down his Roxzone time. Finally, focusing more on running and rowing during training could help improve his performance in these specific segments, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Mario | 2024 Fort Lauderdale | 01:28:26 | |
| Graf Steffen | 2024 Karlsruhe | 01:28:06 | |
| Kelly Eoghan | 2022 Frankfurt | 01:28:31 | |
| Irons Chris | 2024 Glasgow | 01:28:33 | |
| Argent Rob | 2024 Dubai | 01:27:46 | |
| Hohne Juri | 2024 Gdansk | 01:28:26 | |
| Viring Boy | 2023 Amsterdam | 01:28:38 | |
| Lameiras Jonas | 2024 Marseille | 01:28:12 | |
| Zwahlen Lucas | 2024 Nice | 01:28:22 | |
| 한길 고 | 2024 Incheon | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Nolan Simon | 01:18:00 | |
| 2023 Glasgow Nolan Simon | 01:23:51 | |
| 2023 London Nolan Simon | 01:15:56 | |
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Nolan Simon
