Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niederberger Janick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niederberger Janick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niederberger Janick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niederberger Janick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 06:41 to 05:53 | 33.1% |
| Run Total | 00:43 | 41:42 to 40:59 | 29.7% |
| Sled Push | 00:23 | 03:01 to 02:38 | 15.9% |
| Farmers Carry | 00:12 | 02:12 to 02:00 | 8.3% |
| Sled Pull | 00:10 | 04:41 to 04:31 | 6.9% |
| Burpees Broad Jump | 00:05 | 04:55 to 04:50 | 3.4% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 2.8% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Niederberger Janick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:33 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:17 | 04:25 +00:00 | 04:33 -00:16 |
| Running 2 | 04:44 | 08:42 | 04:53 -00:09 | 08:58 -00:16 |
| Sled Push | 03:01 | 13:26 | 02:52 +00:09 | 13:51 -00:25 |
| Running 3 | 05:13 | 16:27 | 05:19 -00:06 | 16:43 -00:16 |
| Sled Pull | 04:41 | 21:40 | 04:50 -00:09 | 22:02 -00:22 |
| Running 4 | 05:31 | 26:21 | 05:17 +00:14 | 26:52 -00:31 |
| Burpees Broad Jump | 04:55 | 31:52 | 05:11 -00:16 | 32:09 -00:17 |
| Running 5 | 05:26 | 36:47 | 05:27 -00:01 | 37:20 -00:33 |
| Rowing | 04:28 | 42:13 | 04:47 -00:19 | 42:47 -00:34 |
| Running 6 | 05:14 | 46:41 | 05:18 -00:04 | 47:34 -00:53 |
| Farmers Carry | 02:12 | 51:55 | 02:09 +00:03 | 52:52 -00:57 |
| Running 7 | 05:25 | 54:07 | 05:17 +00:08 | 55:01 -00:54 |
| Sandbag Lunges | 04:34 | 59:32 | 04:59 -00:25 | 01:00:18 -00:46 |
| Running 8 | 05:56 | 01:04:06 | 05:52 +00:04 | 01:05:17 -01:11 |
| Wall Balls | 06:41 | 01:10:02 | 06:17 +00:24 | 01:11:09 -01:07 |
| Roxzone | 07:30 | 01:24:05 | 06:39 +00:51 | 01:24:05 |
Congratulations on completing the 2024 Hamburg Hyrox race, Janick. You finished in the top 55% of 823 athletes, with an overall rank of 453, and scored in the top 66% of your age group 16-24. The total time was 01:24:05, with a total running time that was 00:28 faster than average. This indicates a strong running profile.
Your pacing throughout the race showed a good degree of consistency, with most running segments being faster than the average. However, there was a slight drop in performance during running segment 4 and 7, which could suggest fatigue or difficulty in transitioning between exercises.
The strength segments presented a varied performance, with some areas like the sled pull and the rowing being faster than average, while others like the sled push and farmers carry were slower. Your performance in the roxzone was notably slower than average, indicating a potential area of improvement in terms of fitness and transition times.
Based on your performance, it seems that you have a strong running profile. Therefore, a possible strategy for future races could be to push a little harder on the running segments to capitalize on this strength and gain some time.
For the strength segments, focus on maintaining a steady pace and controlling your breathing to conserve energy. It’s also important to remember to stay hydrated and take in some quick carbohydrates during the race to sustain energy levels.
Finally, focus on improving your transitions between exercises. Every second counts in a race like this, so being able to move quickly and efficiently from one exercise to the next can significantly improve your overall time.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Daniel | 2024 Cape Town | 01:23:43 | |
| Tamiau Mitch | 2023 Hong Kong | 01:24:25 | |
| Beck Alexander | 2023 Hong Kong | 01:23:47 | |
| Lattuada Nicholas | 2024 Turin | 01:23:37 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Troll Nico | 2024 Poznan | 01:24:26 | |
| Neill Rob | 2022 London | 01:24:31 | |
| Urieta Bastardés Javier | 2022 Madrid | 01:24:19 | |
| Blake Ben | 2024 Amsterdam | 01:24:25 | |
| Owen Kaj | 2024 Malaga | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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