Nickel Jordan Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #91029 01:17:50 34th in AG | Top 31.8% 107th | Top 22.8%
+03:04
42:19
Run Total
+00:23
05:17
Avg. Lap
-00:12
04:04
Best Lap
-03:35
29:09
Workout Total
-00:27
03:38
Avg. Workout
+00:33
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nickel Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nickel Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nickel Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nickel Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

04:24 Potential Improvement 71.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:24 42:19 to 37:55 71.5%
Sled Pull 01:27 05:27 to 04:00 23.6%
Sled Push 00:08 02:27 to 02:19 2.2%
Ski Erg 00:05 04:17 to 04:12 1.4%
Rowing 00:05 04:36 to 04:31 1.4%
Burpees Broad Jump 00:00 02:37 to 02:37 0.0%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Sandbag Lunges 00:00 03:39 to 03:39 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Nickel Jordan Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:18 -00:14 00:00 +00:00
Ski Erg 04:17 04:04 04:19 -00:02 04:18 -00:14
Running 2 05:27 08:21 04:35 +00:52 08:37 -00:16
Sled Push 02:27 13:48 02:38 -00:11 13:12 +00:36
Running 3 05:43 16:15 04:58 +00:45 15:50 +00:25
Sled Pull 05:27 21:58 04:23 +01:04 20:48 +01:10
Running 4 05:32 27:25 04:57 +00:35 25:11 +02:14
Burpees Broad Jump 02:37 32:57 04:35 -01:58 30:08 +02:49
Running 5 05:26 35:34 05:05 +00:21 34:43 +00:51
Rowing 04:36 41:00 04:37 -00:01 39:48 +01:12
Running 6 05:13 45:36 04:58 +00:15 44:25 +01:11
Farmers Carry 01:26 50:49 01:59 -00:33 49:23 +01:26
Running 7 05:23 52:15 04:57 +00:26 51:22 +00:53
Sandbag Lunges 03:39 57:38 04:31 -00:52 56:19 +01:19
Running 8 05:35 01:01:17 05:25 +00:10 01:00:50 +00:27
Wall Balls 04:40 01:06:52 05:42 -01:02 01:06:15 +00:37
Roxzone 06:26 01:17:50 05:53 +00:33 01:17:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jordan Nickel performed well in the 2023 Chicago Hyrox race, finishing in the top 13% overall and the top 20% in his age group. His overall time of 01:17:50 was commendable, but there are areas where he could improve to enhance his performance further.

Jordan's total running time of 00:42:19 was 03:58 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:04 was 00:06 faster than the average, indicating that he has potential as a runner and should continue to train in this area.

Segments to Improve


1. Running 2:
Jordan's time of 00:05:27 was 00:53 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his cardiovascular fitness and running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and endurance specifically for this segment.

2. Sled Pull:
Jordan's time of 00:05:27 was 00:47 slower than the average. To improve this segment, he should work on developing his upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen the muscles used during the sled pull. Additionally, incorporating resistance training exercises like deadlifts and kettlebell swings can enhance his overall strength and power, which will be beneficial for this segment.

3. Roxzone:
Jordan's time of 00:06:26 was 00:45 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Including circuit training and interval training in his training routine can help improve his cardiovascular endurance and help him transition more efficiently between exercises. Additionally, incorporating exercises that mimic the movements and demands of the Hyrox race, such as burpees, box jumps, and kettlebell swings, can help him improve his overall fitness and reduce time spent in the roxzone.

Strategies


- Pacing: Jordan should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may prevent him from reaching his full potential. Setting a target pace for each segment and practicing pacing during training can help him achieve optimal performance.
- Efficient Transitions: Jordan should work on improving his transition time between exercises. Practicing smooth and quick transitions during training can help him save valuable time during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Jordan should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.
- Specific Training: Jordan should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining running with strength exercises, such as performing a set of burpees or kettlebell swings after a running interval. This will help him prepare for the unique challenges of the race and improve his overall performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Jordan Nickel can enhance his performance in future Hyrox races.

Similar Athletes
Hunt Matt 2024 Brisbane 01:17:49
McConvey Edward 2024 World Championships Nice 01:17:49
Roberts Stuart 2024 Manchester 01:18:08
Smagulov Timur 2024 Singapore 01:17:53
Dennedy Michael 2024 Stockholm 01:18:17
Koek Paul 2024 Amsterdam 01:18:03
Finnegan Colin 2024 Köln 01:18:07
Johnston Benjamin 2024 Stockholm 01:17:20
Palleiro Matias 2023 New York 01:17:25
Cowan Craig 2024 Manchester 01:17:47

Measure Your Performance Against Top Athletes

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