Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nakka Nikhil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nakka Nikhil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nakka Nikhil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nakka Nikhil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nikhil Nakka's performance in the 2024 Chicago Navy Pier HYROX race is commendable. Being in the top 39% of 1404 athletes and 31% in his age group 16-24 is an impressive feat. His overall time of 01:37:26 indicates a balanced performance in both running and strength segments of the race. Nikhil excelled in his running segments overall, completing them 00:27 faster than the average time. His best running lap was clocked at 00:05:32. However, it's worth noting that he started the race off at a faster pace than average, which could have impacted his performance in later segments.
In terms of his athletic profile, Nikhil seems to be more inclined towards running, as indicated by his total running time. However, he also demonstrated strength in the Wall Ball segment, being 01:24 faster than the average. This suggests that Nikhil is a hybrid athlete, capable of maintaining a good balance between strength and endurance.
Segments to Improve
Run Total: Despite his overall good running performance, Nikhil can still improve his total running time by 00:01:57 to reach the 25th percentile. Incorporating high-intensity interval training (HIIT) workouts into his routine can help improve his speed and cardiovascular endurance. Fartlek runs, where he varies his pace throughout his run, can also be beneficial.
Burpees Broad Jump: Nikhil performed 00:01:22 slower than the average time in this segment. To improve, he could focus on plyometric exercises to build explosive strength. This includes exercises like box jumps, jump squats, and of course, more burpee broad jumps.
Sandbag Lunges: With a time 00:01:15 slower than the average, Nikhil could benefit from incorporating more lower body strength training, particularly exercises that target the hamstrings, glutes, and quadriceps such as squats, deadlifts, and lunges.
Roxzone: Nikhil's Roxzone time was 00:08:06, which is 00:01:11 slower than the 25th percentile. Improving his overall fitness and transition times could help reduce this gap. He should also practice his transitions between exercises to become more efficient.
Farmers Carry: Nikhil's time was 00:49 slower than average in this segment. To improve, he could perform more grip strength exercises, such as dead hangs or using grip strengtheners. Also, training with weights similar to those used in the Farmers Carry can improve his performance in this area.
Race Strategies
Nikhil should consider the following strategies for better performance in future races:
Pacing: It's important to start the race at a sustainable pace. Starting too fast can lead to early fatigue and impact performance in later segments. He should aim to keep a steady pace throughout the race.
Transition Efficiency: Nikhil should aim to minimize his transition times between different exercise zones. Practicing transitions during training can help improve efficiency and save valuable time during the race.
Strength Training: Given his running strength, focusing more on strength training could help balance out his performance and enhance his overall results. This includes specific exercises for each segment he needs to improve.