Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montoux Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montoux Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montoux Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montoux Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:36 to 05:05 | 48.9% |
| Run Total | 01:28 | 49:07 to 47:39 | 47.3% |
| Sled Push | 00:04 | 02:51 to 02:47 | 2.2% |
| Farmers Carry | 00:03 | 02:19 to 02:16 | 1.6% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Montoux Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:18 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:11 | 05:13 -00:04 | 05:18 -01:07 |
| Running 2 | 05:32 | 09:20 | 05:46 -00:14 | 10:31 -01:11 |
| Sled Push | 02:51 | 14:52 | 02:51 +00:00 | 16:17 -01:25 |
| Running 3 | 06:03 | 17:43 | 06:07 -00:04 | 19:08 -01:25 |
| Sled Pull | 05:09 | 23:46 | 06:05 -00:56 | 25:15 -01:29 |
| Running 4 | 06:14 | 28:55 | 06:06 +00:08 | 31:20 -02:25 |
| Burpees Broad Jump | 05:44 | 35:09 | 06:37 -00:53 | 37:26 -02:17 |
| Running 5 | 06:22 | 40:53 | 06:16 +00:06 | 44:03 -03:10 |
| Rowing | 05:10 | 47:15 | 05:29 -00:19 | 50:19 -03:04 |
| Running 6 | 08:23 | 52:25 | 06:08 +02:15 | 55:48 -03:23 |
| Farmers Carry | 02:19 | 01:00:48 | 02:23 -00:04 | 01:01:56 -01:08 |
| Running 7 | 05:49 | 01:03:07 | 06:07 -00:18 | 01:04:19 -01:12 |
| Sandbag Lunges | 04:59 | 01:08:56 | 05:08 -00:09 | 01:10:26 -01:30 |
| Running 8 | 06:37 | 01:13:55 | 06:40 -00:03 | 01:15:34 -01:39 |
| Wall Balls | 06:36 | 01:20:32 | 05:27 +01:09 | 01:22:14 -01:42 |
| Roxzone | 08:15 | 01:35:15 | 07:34 +00:41 | 01:35:15 |
Louise Montoux's performance at the 2024 Paris Hyrox Race was commendable. Ranking within the top 15% overall and 23% within her age group reflects a well-rounded athletic ability. Her total race time was 1:35:15, which shows a significant level of fitness and endurance. However, her total running time was slightly slower than average, indicating a more strength-oriented profile. This was further evidenced by her faster-than-average performance in strength-based activities such as the Ski Erg, Sled Pull, and Burpees Broad Jump. The beginning of her race displayed a strong start, with her first four running segments faster than average. However, as the race progressed, her running speed decreased, suggesting potential issues with pacing or endurance.
Considering Louise's performance, it seems crucial for her to work on her pacing strategy. Starting the race at a slightly slower pace might help conserve energy for the later stages. As she builds her endurance through training, she should aim to maintain a steady pace throughout the race. Additionally, focusing on quick transitions between exercises can significantly cut down her overall time. Practicing these transitions during her training sessions can make them more efficient during the actual race. Lastly, she should consider focusing her warm-up on the specific muscles and movements involved in the first few race segments to ensure a strong start.
| Similar Athletes | |||
|---|---|---|---|
| Stanisavljevic Snežana | 2021 Stuttgart | 01:35:25 | |
| King Sharni | 2023 Sydney | 01:35:02 | |
| Torres Paulina | 2024 Ciudad de Mexico | 01:35:23 | |
| Reilly Sam | 2023 Birmingham | 01:34:50 | |
| Cauley Nichole | 2024 Dallas | 01:35:14 | |
| Rucker Kate | 2024 Sports Direct HYROX London | 01:35:34 | |
| Roig Marion | 2024 Marseille | 01:35:32 | |
| Iken Simone | 2024 Copenhagen | 01:34:47 | |
| Köppe Yvonne | 2018 Hamburg | 01:34:57 | |
| Powell Abigail | 2024 London | 01:35:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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