Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 419 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:39 (From 01:02:02 to 55:23) | 75.0% |
| Sled Pull | 02:13 (From 09:41 to 07:28) | 25.0% |
| Ski Erg | 00:00 (From 00:23 to 00:23) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| BBJ | 00:00 (From 07:51 to 07:51) | 0.0% |
| Rowing | 00:00 (From 05:50 to 05:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:59 to 05:59) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Molenaar Maresha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:58 +00:34 | 00:00 +00:00 |
| Ski Erg | 00:23 | 06:32 | 05:29 -05:06 | 05:58 +00:34 |
| Running 2 | 06:50 | 06:55 | 06:38 +00:12 | 11:27 -04:32 |
| Sled Push | 02:23 | 13:45 | 03:26 -01:03 | 18:05 -04:20 |
| Running 3 | 08:22 | 16:08 | 07:05 +01:17 | 21:31 -05:23 |
| Sled Pull | 09:41 | 24:30 | 07:36 +02:05 | 28:36 -04:06 |
| Running 4 | 07:55 | 34:11 | 07:08 +00:47 | 36:12 -02:01 |
| Burpees Broad Jump | 07:51 | 42:06 | 08:53 -01:02 | 43:20 -01:14 |
| Running 5 | 08:26 | 49:57 | 07:26 +01:00 | 52:13 -02:16 |
| Rowing | 05:50 | 58:23 | 05:55 -00:05 | 59:39 -01:16 |
| Running 6 | 07:37 | 01:04:13 | 07:20 +00:17 | 01:05:34 -01:21 |
| Farmers Carry | 02:31 | 01:11:50 | 02:45 -00:14 | 01:12:54 -01:04 |
| Running 7 | 08:12 | 01:14:21 | 07:19 +00:53 | 01:15:39 -01:18 |
| Sandbag Lunges | 05:59 | 01:22:33 | 06:34 -00:35 | 01:22:58 -00:25 |
| Running 8 | 08:12 | 01:28:32 | 08:19 -00:07 | 01:29:32 -01:00 |
| Wall Balls | 04:42 | 01:36:44 | 07:06 -02:24 | 01:37:51 -01:07 |
| Roxzone | 13:19 | 01:54:35 | 09:38 +03:41 | 01:54:35 |
Maresha Molenaar performed well in the HYROX race in Rotterdam, finishing with an overall rank of 237 out of 865 athletes, placing her in the top 27% of competitors. In her age group (30-34), she achieved a rank of 51 out of 187 athletes, also in the top 27%. Her overall time was 01:54:35, with a total running time of 01:02:02, which was 06:15 slower than the average.
Based on the splits analysis, the athlete's best running lap was 00:06:32. The segments where she lost the most time were the Run Total, Roxzone, Sled Pull, Running 3, Running 5, Running 7, Running 1, Running 4, Best Lap, Running 2, and Running 6.
To improve her overall performance, Maresha should focus on improving her fitness level and reducing transition times. Additionally, based on the total running time being slower than average, she should prioritize training her running abilities.
In conclusion, Maresha Molenaar performed well in the HYROX race but has room for improvement in various segments. By focusing on specific training strategies, such as interval training, circuit training, and strength training, she can enhance her running performance, reduce transition times, and improve her overall race performance. Additionally, implementing race strategies like pacing, mental preparation, and efficient transitions will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mindl Michaela | 2019 Wien | 01:54:40 | |
| Cordero Tamara | 2023 Los Angeles | 01:54:54 | |
| Kroon Anna | 2023 Rotterdam | 01:54:48 | |
| Todd Heather | 2024 Birmingham | 01:54:55 | |
| Marstin Lillian | 2024 Sports Direct HYROX London | 01:54:31 | |
| Flores Ysabelle | 2022 New York | 01:54:27 | |
| BarnesBrown Ellie | 2024 London | 01:54:55 | |
| Malhotra Diya | 2023 London | 01:54:10 | |
| Villatoro Liliana | 2023 New York | 01:54:49 | |
| Alaniz Mirna | 2024 Dallas | 01:54:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Molenaar Maresha | 01:50:50 | |
| 2024 Rotterdam Molenaar Maresha | 01:45:30 | |
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Molenaar Maresha
