Miserus Mathijs
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Miserus Mathijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miserus Mathijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miserus Mathijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miserus Mathijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
05:53
Potential Improvement
95.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mathijs Miserus delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 36% overall and top 39% in his age group. His race showed a strong start, particularly in the initial running segment and strength exercises like Ski Erg and Burpees Broad Jump, where he was significantly faster than average. However, Mathijs's total running time was slower than the average, indicating that he may have a stronger profile in strength over endurance running. Additionally, his pacing strategy might need adjustment as he started quickly but slowed in subsequent running segments. The Roxzone transition times also suggest room for improvement in maintaining momentum between exercises.
Segments to Improve
- Total Running Time: To enhance running performance, Mathijs should focus on endurance and pacing. Training Strategy: Incorporate interval training and tempo runs to build speed and stamina. Consider long runs at a steady pace to enhance aerobic capacity.
- Roxzone Transitions: Faster transitions can significantly impact overall time. Training Strategy: Practice quick transitions between exercises. Use drills that simulate race conditions, focusing on efficient movement between stations.
- Wall Balls: While this segment was not significantly slower than average, there is potential for improvement. Training Strategy: Focus on form and efficiency, using exercises like squats and thrusters. Practice Wall Ball shots with an emphasis on rhythm and breathing.
Race Strategies
- Balanced Pacing: Start the race at a sustainable pace to conserve energy for later stages. Use a heart rate monitor to maintain an optimal pace, preventing early fatigue.
- Transition Efficiency: Minimize time spent in the Roxzone by planning your approach to each exercise. Practice specific drills that mirror the transition from running to strength exercises.
- Running Form: Focus on maintaining a proper running form, especially post-strength exercises, to improve running efficiency and reduce fatigue.
- Strength-Endurance Balance: Since Mathijs has a stronger strength profile, ensure running training doesn't overshadow strength maintenance. A hybrid training regime can enhance overall performance.
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