Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mill Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mill Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mill Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mill Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 44:05 to 40:39 | 60.9% |
| Sled Pull | 01:26 | 05:54 to 04:28 | 25.4% |
| Sled Push | 00:30 | 03:06 to 02:36 | 8.9% |
| Burpees Broad Jump | 00:07 | 04:53 to 04:46 | 2.1% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 1.2% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 0.9% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.6% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Mill Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:31 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:04 | 04:24 -00:02 | 04:31 -00:27 |
| Running 2 | 04:14 | 08:26 | 04:52 -00:38 | 08:55 -00:29 |
| Sled Push | 03:06 | 12:40 | 02:51 +00:15 | 13:47 -01:07 |
| Running 3 | 04:29 | 15:46 | 05:17 -00:48 | 16:38 -00:52 |
| Sled Pull | 05:54 | 20:15 | 04:47 +01:07 | 21:55 -01:40 |
| Running 4 | 02:25 | 26:09 | 05:15 -02:50 | 26:42 -00:33 |
| Burpees Broad Jump | 04:53 | 28:34 | 05:04 -00:11 | 31:57 -03:23 |
| Running 5 | 11:34 | 33:27 | 05:25 +06:09 | 37:01 -03:34 |
| Rowing | 04:37 | 45:01 | 04:45 -00:08 | 42:26 +02:35 |
| Running 6 | 04:26 | 49:38 | 05:17 -00:51 | 47:11 +02:27 |
| Farmers Carry | 02:02 | 54:04 | 02:08 -00:06 | 52:28 +01:36 |
| Running 7 | 04:25 | 56:06 | 05:16 -00:51 | 54:36 +01:30 |
| Sandbag Lunges | 04:42 | 01:00:31 | 04:55 -00:13 | 59:52 +00:39 |
| Running 8 | 08:32 | 01:05:13 | 05:49 +02:43 | 01:04:47 +00:26 |
| Wall Balls | 05:38 | 01:13:45 | 06:17 -00:39 | 01:10:36 +03:09 |
| Roxzone | 04:08 | 01:23:22 | 06:29 -02:21 | 01:23:22 |
Chris performed particularly well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he was faster than the average time. These segments demonstrate his strengths in both running and strength-based exercises.
However, there were some segments where Chris lost significant time compared to the average. The segments with the most time lost were Running 5, Run Total, Running 8, and Sled Pull. These segments need improvement to enhance Chris's overall performance.
During the race, Chris should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important to avoid starting too fast and burning out later in the race. Implementing a negative split strategy, where he aims to run the second half of the race faster than the first, can help him conserve energy and finish strong.
Chris should also prioritize efficient transitions between the exercise zones (roxzones). The faster he transitions, the less time he spends in the roxzones and the more time he can focus on running and completing the exercises. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.
In summary, Chris Mill had a solid performance in the HYROX race in Glasgow. He demonstrated strengths in both running and strength-based exercises. However, there are specific segments where he can improve to enhance his overall performance. By implementing the suggested training strategies, techniques, and race strategies, Chris can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pitts Richard | 2024 Sports Direct HYROX London | 01:23:01 | |
| Rosario Perez Marconi | 2024 Madrid | 01:23:40 | |
| Scoville Isaac | 2024 Dallas | 01:23:20 | |
| Raison Pierre Louis | 2024 Taipei | 01:22:55 | |
| Milland Fabrice | 2024 Vienna - European Championship | 01:23:38 | |
| Aguado Agenjo Jesus | 2023 Barcelona | 01:23:19 | |
| Thakrar Kavit | 2024 Sports Direct HYROX London | 01:23:36 | |
| Durand Matthieu | 2023 Paris | 01:23:22 | |
| Hopkinson Jules | 2023 London | 01:23:29 | |
| Allison Allan | 2024 Glasgow | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:16:09 | |
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