Mclaughlin John Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.

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Performance Highlights

GBR Flag Mclaughlin John Man Men 25-29 #113019 01:07:00 5th in AG | Top 5.1% 19th | Top 3.3%
+01:07
35:12
Run Total
+00:09
04:24
Avg. Lap
-00:53
02:53
Best Lap
-00:22
27:56
Workout Total
-00:03
03:29
Avg. Workout
-00:40
03:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 173 to 290.
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Based on 984 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 103 to 285.
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Based on 984 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -104 to 48.
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Based on 984 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3753 to 4202.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

01:27 Potential Improvement 38.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:27 (From 35:12 to 33:45) 38.0%
Farmers Carry 00:49 (From 02:21 to 01:32) 21.4%
Sandbag Lunges 00:45 (From 04:14 to 03:29) 19.7%
Wall Balls 00:28 (From 04:45 to 04:17) 12.2%
Sled Pull 00:20 (From 03:41 to 03:21) 8.7%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Sled Push 00:00 (From 01:47 to 01:47) 0.0%
BBJ 00:00 (From 03:06 to 03:06) 0.0%
Rowing 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Mclaughlin John Perfect Race
Splits Total Average Total
Running 1 02:53 00:00 03:48 -00:55 00:00 +00:00
Ski Erg 03:51 02:53 04:07 -00:16 03:48 -00:55
Running 2 04:03 06:44 04:03 +00:00 07:55 -01:11
Sled Push 01:47 10:47 02:20 -00:33 11:58 -01:11
Running 3 04:31 12:34 04:19 +00:12 14:18 -01:44
Sled Pull 03:41 17:05 03:42 -00:01 18:37 -01:32
Running 4 04:40 20:46 04:18 +00:22 22:19 -01:33
Burpees Broad Jump 03:06 25:26 03:37 -00:31 26:37 -01:11
Running 5 04:47 28:32 04:23 +00:24 30:14 -01:42
Rowing 04:11 33:19 04:22 -00:11 34:37 -01:18
Running 6 04:44 37:30 04:20 +00:24 38:59 -01:29
Farmers Carry 02:21 42:14 01:43 +00:38 43:19 -01:05
Running 7 04:50 44:35 04:19 +00:31 45:02 -00:27
Sandbag Lunges 04:14 49:25 03:45 +00:29 49:21 +00:04
Running 8 04:47 53:39 04:35 +00:12 53:06 +00:33
Wall Balls 04:45 58:26 04:42 +00:03 57:41 +00:45
Roxzone 03:57 01:07:00 04:37 -00:40 01:07:00
Based on 984 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John McLaughlin had a strong performance in the Hyrox race in Rotterdam, finishing with an overall rank of 19 out of 865 athletes, placing him in the top 2% overall. In his age group (25-29), he performed even better, ranking 5th out of 156 athletes, which is in the top 3%.

His total race time was 01:07:00, with a total running time of 00:35:12. While his total running time was 01:35 slower than the average, it is important to note that his overall rank and age group rank were still very impressive.

Segments to Improve


Based on the splits analysis, the segments where John lost the most time were the Run Total, Farmers Carry, Running 7, Sandbag Lunges, Running 6, Running 5, Running 4, and Running 3.

To improve in the Run Total segment, John should focus on improving his overall fitness and his transition time. This can be done through interval training, such as high-intensity interval training (HIIT) or fartlek training. Incorporating exercises that mimic the movements in this segment, such as shuttle runs or stair sprints, can also help improve his speed and endurance.

For the Farmers Carry segment, John should work on improving his grip strength and overall strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength and overall strength for this segment.

In the Running 7 segment, John should focus on improving his endurance and speed. Long-distance runs and interval training, such as tempo runs or hill sprints, can help improve his endurance and speed for this segment.

For the Sandbag Lunges segment, John should work on improving his leg strength and stability. Exercises such as squats, lunges, and step-ups can help improve leg strength and stability for this segment.

In the Running 6, Running 5, Running 4, and Running 3 segments, John should focus on improving his overall running performance. Incorporating more running into his training routine, including long-distance runs, tempo runs, and interval training, can help improve his running speed and endurance for these segments.

Strategies


During the race, John should focus on maintaining a steady pace and avoiding starting too fast, as this can lead to fatigue later in the race. He should also make sure to properly fuel and hydrate before, during, and after the race to maintain energy levels.

John should also strategically plan his transitions between segments to minimize time lost. Practicing quick transitions during training can help improve his overall race time.

Additionally, John should listen to his body during the race and adjust his effort level accordingly. Pushing too hard too early can lead to burnout, while not pushing hard enough can result in a slower overall time. Finding a balance between pushing his limits and pacing himself throughout the race will be key to achieving the best possible performance.

Overall, John had a strong performance in the Hyrox race in Rotterdam. By focusing on improving his overall fitness, strength, and running performance, as well as implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Broxton Steven 2024 Malaga 01:07:18
Murphy Chris 2024 Sports Direct HYROX London 01:07:16
De Bruijn Tom 2023 Maastricht European Championships 01:07:23
Bosch Julian 2023 Maastricht European Championships 01:06:47
Degeling Thomas 2024 Hamburg 01:07:26
Quinn Ciaran 2022 London 01:07:25
Van Ingen Nick 2024 Rotterdam 01:07:11
Walter Tobias M. 2024 Stuttgart 01:07:23
Ferguson Brian 2024 Sydney 01:07:21
Abel Georg 2024 Amsterdam 01:06:30
Other Results from this athlete
2023 Glasgow Mclaughlin John 01:08:21
2023 Manchester Mclaughlin John 01:12:00

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