Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclaughlin Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:49 | 07:52 to 05:03 | 61.2% |
| Run Total | 01:00 | 43:51 to 42:51 | 21.7% |
| Burpees Broad Jump | 00:38 | 05:55 to 05:17 | 13.8% |
| Farmers Carry | 00:08 | 02:15 to 02:07 | 2.9% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.4% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Mclaughlin Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:42 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:44 | 04:29 -00:02 | 04:42 -00:58 |
| Running 2 | 05:17 | 08:11 | 05:05 +00:12 | 09:11 -01:00 |
| Sled Push | 02:48 | 13:28 | 02:59 -00:11 | 14:16 -00:48 |
| Running 3 | 05:34 | 16:16 | 05:33 +00:01 | 17:15 -00:59 |
| Sled Pull | 04:45 | 21:50 | 05:05 -00:20 | 22:48 -00:58 |
| Running 4 | 05:39 | 26:35 | 05:32 +00:07 | 27:53 -01:18 |
| Burpees Broad Jump | 05:55 | 32:14 | 05:34 +00:21 | 33:25 -01:11 |
| Running 5 | 05:40 | 38:09 | 05:42 -00:02 | 38:59 -00:50 |
| Rowing | 04:48 | 43:49 | 04:52 -00:04 | 44:41 -00:52 |
| Running 6 | 05:45 | 48:37 | 05:34 +00:11 | 49:33 -00:56 |
| Farmers Carry | 02:15 | 54:22 | 02:15 +00:00 | 55:07 -00:45 |
| Running 7 | 05:53 | 56:37 | 05:33 +00:20 | 57:22 -00:45 |
| Sandbag Lunges | 07:52 | 01:02:30 | 05:20 +02:32 | 01:02:55 -00:25 |
| Running 8 | 06:22 | 01:10:22 | 06:13 +00:09 | 01:08:15 +02:07 |
| Wall Balls | 05:49 | 01:16:44 | 06:47 -00:58 | 01:14:28 +02:16 |
| Roxzone | 05:56 | 01:28:20 | 07:05 -01:09 | 01:28:20 |
Dan Mclaughlin demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 70% overall and top 68% in his age group (40-44). Notably, Mclaughlin excelled in his running capability, clocking a total running time of 00:43:51, which was 00:12 faster than the average. This performance indicates a strong runner profile, which was particularly apparent in his best running lap of 00:05:17. His pacing strategy seemed to favor a quick start, as evidenced by his Running 1 performance, which was 00:58 faster than the average. His roxzone time was an impressive 01:03 faster than the average, indicating efficient transitions and a high level of overall fitness.
Mclaughlin should maintain his fast start strategy in the running segments as this seems to play to his strengths. However, he should be cautious not to overexert himself early on, which could potentially impact his performance in later segments. Given his strong running profile, he should focus on maintaining a steady pace during the running segments, to conserve energy for the strength-based exercises where he has room for improvement. In the strength segments like Sandbag Lunges and Sled Pull, focusing on proper form and technique can help conserve energy and prevent injuries. Practicing these movements during training will also make them more efficient during the race. Finally, ensuring smooth transitions in the roxzone and continuing to improve his overall fitness will also contribute to a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Stevenson Dwayne | 2024 Sydney | 01:28:16 | |
| Hülsmeyer Mark | 2024 Hamburg | 01:28:06 | |
| Stutzkowski Frank | 2021 Leipzig | 01:28:49 | |
| Van Aalst Ramon | 2024 Rotterdam | 01:28:45 | |
| Tscherntke Markus | 2024 Köln | 01:28:34 | |
| Goodman Chris | 2023 Chicago - North American Open Championship | 01:28:17 | |
| Taylor Phil | 2023 London | 01:28:42 | |
| Murphy Brendan | 2024 London | 01:28:03 | |
| Hadler Paul | 2022 Hamburg | 01:27:55 | |
| Wolf Josh | 2023 Chicago | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:44:59 | |
| 2024 Birmingham | 01:28:25 | |
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