Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Knight Emmet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Knight Emmet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Knight Emmet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Knight Emmet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 46:11 to 42:09 | 72.0% |
| Wall Balls | 01:12 | 07:23 to 06:11 | 21.4% |
| Sled Push | 00:22 | 03:08 to 02:46 | 6.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Mc Knight Emmet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:42 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:17 | 04:28 -00:17 | 04:42 -01:25 |
| Running 2 | 05:18 | 07:28 | 05:01 +00:17 | 09:10 -01:42 |
| Sled Push | 03:08 | 12:46 | 02:56 +00:12 | 14:11 -01:25 |
| Running 3 | 05:36 | 15:54 | 05:27 +00:09 | 17:07 -01:13 |
| Sled Pull | 04:25 | 21:30 | 05:00 -00:35 | 22:34 -01:04 |
| Running 4 | 05:19 | 25:55 | 05:26 -00:07 | 27:34 -01:39 |
| Burpees Broad Jump | 03:58 | 31:14 | 05:23 -01:25 | 33:00 -01:46 |
| Running 5 | 05:58 | 35:12 | 05:36 +00:22 | 38:23 -03:11 |
| Rowing | 04:36 | 41:10 | 04:51 -00:15 | 43:59 -02:49 |
| Running 6 | 07:25 | 45:46 | 05:29 +01:56 | 48:50 -03:04 |
| Farmers Carry | 02:01 | 53:11 | 02:12 -00:11 | 54:19 -01:08 |
| Running 7 | 07:37 | 55:12 | 05:27 +02:10 | 56:31 -01:19 |
| Sandbag Lunges | 04:05 | 01:02:49 | 05:11 -01:06 | 01:01:58 +00:51 |
| Running 8 | 05:44 | 01:06:54 | 06:06 -00:22 | 01:07:09 -00:15 |
| Wall Balls | 07:23 | 01:12:38 | 06:36 +00:47 | 01:13:15 -00:37 |
| Roxzone | 06:55 | 01:26:50 | 06:59 -00:04 | 01:26:50 |
Emmet's best running lap was 00:03:17, which was 01:14 faster than the average. This indicates that he has good speed and efficiency in shorter running distances. However, his total running time was slower than average, suggesting that he may need to focus on improving his endurance and pacing.
To improve in the Run Total segment, Emmet should work on his overall fitness and transition time. By improving his fitness level, he will be able to maintain a faster pace throughout the race, reducing the time spent on this segment. Additionally, practicing quick and efficient transitions between exercises can help minimize the time spent in the roxzone.
For Running 7 and Running 6, Emmet should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine will help him build the necessary endurance to maintain a consistent pace in these segments. He should also work on pacing himself properly during the race to avoid burning out early on.
In the Wall Balls segment, Emmet should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help build the necessary strength for this segment. Additionally, practicing proper form and technique, such as using the legs and hips to generate power, can improve efficiency and reduce time.
For Running 5 and Running 2, Emmet should focus on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Incorporating longer distance runs into his training routine will also help improve his endurance for these segments.
Emmet should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help improve speed and efficiency in these transitions.
Additionally, Emmet should consider developing a race strategy based on his strengths and weaknesses. By strategically pushing harder in segments where he performs well and conserving energy in segments where he struggles, he can optimize his overall performance.
Overall, Emmet had a solid performance in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ajayi Isaac | 2024 Marseille | 01:26:32 | |
| Ravagnati Francesco | 2023 Milan | 01:26:48 | |
| Sahlmann Daniel | 2024 Hamburg | 01:27:15 | |
| Asheshov William | 2023 Valencia | 01:27:09 | |
| Blaßneck Florian | 2021 Stuttgart | 01:26:36 | |
| Güttler Louis | 2024 Hamburg | 01:26:49 | |
| Summers Danny | 2024 Birmingham | 01:26:51 | |
| Dunne Gerry | 2023 Manchester | 01:26:21 | |
| Hayward Tom | 2023 London | 01:26:20 | |
| Giraldo David | 2024 London | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
