Massoni Lucas
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
949 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 949 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 949 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Massoni Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massoni Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 949 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massoni Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massoni Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
01:51
Potential Improvement
50.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lucas Massoni's performance in the 2024 Paris Hyrox race showcased a notable dominance in running segments as evidenced by his total running time of 00:49:13, which is 02:33 faster than the average. This indicates that Lucas has a strong runner profile. His impressive best running lap timing of 00:05:42 further reinforces this strength.
Lucas demonstrated a consistent pace throughout the race, particularly in the initial segments, where he consistently outperformed the average times. However, Lucas seems to struggle more with strength-based exercises and transitions, as seen in his slower times in the Roxzone, Sled Pull, and Burpees Broad Jump segments. This suggests a need for Lucas to focus more on his strength training and transition efficiency to improve his overall performance.
Segments to Improve
- Burpees Broad Jump: This segment was Lucas's weakest, with a time of 00:08:51, which is 01:43 slower than average. To improve, Lucas should incorporate more plyometric exercises into his training, such as box jumps and jump squats, to improve his explosive strength and cardiovascular conditioning. Additionally, practicing the proper form for burpees and broad jumps individually can help increase efficiency when combining the two movements.
- Sled Pull: Lucas's time in this segment was 01:09 slower than average. To improve his sled pull performance, Lucas could benefit from incorporating more lower-body strength training, specifically focusing on his hamstrings and glutes. Exercises like deadlifts, hamstring curls, and lunges can help build the necessary strength. Additionally, practicing the sled pull technique, such as maintaining a low stance and strong grip, can help improve efficiency.
- Roxzone: Lucas's time in the Roxzone was 00:14 slower than average, suggesting a need for improved transition efficiency and overall fitness. High-intensity interval training (HIIT) can help improve cardiovascular fitness and endurance, while practicing transitions between exercises can help reduce downtime.
- Farmers Carry: Lucas was 00:24 slower than average in this segment. To improve, Lucas should focus on grip strength exercises such as farmer's walks, dead hangs, and wrist curls. Also, incorporating full-body strength exercises such as squats and deadlifts can help improve overall strength for carrying heavy loads.
Race Strategies
In terms of race strategies, Lucas could benefit from managing his energy more effectively. Given his strength in running, he should maintain a steady pace in the running segments to conserve energy for the strength-based exercises. Additionally, focusing on efficient transition and recovery techniques, like controlled breathing and dynamic stretching, can help reduce downtime between segments. With specific focus on strength training and improved transitions, Lucas has the potential to substantially improve his overall performance in future races.
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