Malone Michael Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #120004 01:23:47 81st in AG | Top 39.9% 321st | Top 37.2%
-01:58
39:55
Run Total
-00:14
04:59
Avg. Lap
-00:31
03:58
Best Lap
+01:49
37:08
Workout Total
+00:14
04:38
Avg. Workout
+00:10
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Malone Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malone Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malone Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malone Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

02:02 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:02 07:52 to 05:50 47.8%
Burpees Broad Jump 00:37 05:25 to 04:48 14.5%
Sled Push 00:34 03:11 to 02:37 13.3%
Farmers Carry 00:33 02:32 to 01:59 12.9%
Sandbag Lunges 00:28 05:08 to 04:40 11.0%
Sled Pull 00:01 04:30 to 04:29 0.4%
Ski Erg 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 39:55 to 39:55 0.0%

Splits Time

Malone Michael Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:33 -00:35 00:00 +00:00
Ski Erg 03:59 03:58 04:24 -00:25 04:33 -00:35
Running 2 04:23 07:57 04:52 -00:29 08:57 -01:00
Sled Push 03:11 12:20 02:52 +00:19 13:49 -01:29
Running 3 04:41 15:31 05:18 -00:37 16:41 -01:10
Sled Pull 04:30 20:12 04:49 -00:19 21:59 -01:47
Running 4 04:35 24:42 05:16 -00:41 26:48 -02:06
Burpees Broad Jump 05:25 29:17 05:07 +00:18 32:04 -02:47
Running 5 07:01 34:42 05:26 +01:35 37:11 -02:29
Rowing 04:31 41:43 04:46 -00:15 42:37 -00:54
Running 6 04:50 46:14 05:18 -00:28 47:23 -01:09
Farmers Carry 02:32 51:04 02:08 +00:24 52:41 -01:37
Running 7 04:46 53:36 05:17 -00:31 54:49 -01:13
Sandbag Lunges 05:08 58:22 04:57 +00:11 01:00:06 -01:44
Running 8 05:45 01:03:30 05:51 -00:06 01:05:03 -01:33
Wall Balls 07:52 01:09:15 06:16 +01:36 01:10:54 -01:39
Roxzone 06:47 01:23:47 06:37 +00:10 01:23:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Malone had a strong performance in the 2022 London Hyrox race. He finished with an overall rank of 321 out of 1274 athletes, placing him in the top 25% overall. In his age group (35-39), he ranked 81 out of 289 athletes, putting him in the top 28%. His overall time was 01:23:47, and his total running time was 00:39:55, which was 00:34 faster than the average for his finish time.

Michael's best running lap was 00:03:58, which was 00:27 faster than the average for his finish time. This suggests that he has a strong running ability and was able to maintain a good pace throughout the race. However, his performance in certain segments could be improved to further enhance his overall result.

Segments to Improve


Based on the splits analysis, the segments where Michael lost the most time were Running 5, Wall Balls, Burpees Broad Jump, Roxzone, Farmers Carry, and Sandbag Lunges. These segments should be the focus of his training and improvement strategies.

1. Running 5:
Michael was 01:37 slower than the average time for this segment. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running speed and endurance.

2. Wall Balls:
Michael was 01:32 slower than the average time for this segment. To improve his performance in wall balls, he should focus on building strength and power in his upper body and core. Exercises such as squats, lunges, and shoulder presses can help improve his overall strength for wall ball movements.

3. Burpees Broad Jump:
Michael was 00:38 slower than the average time for this segment. To improve his performance in burpees broad jump, he should focus on improving his explosiveness and agility. Incorporating plyometric exercises such as box jumps, jump squats, and lateral jumps can help improve his overall power and speed in this movement.

4. Roxzone:
Michael was 00:22 slower than the average time for this segment. To improve his performance in the roxzone, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT), circuit training, and practicing quick transitions between exercises can help improve his overall fitness and reduce time spent in the roxzone.

5. Farmers Carry:
Michael was 00:21 slower than the average time for this segment. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and overall performance in this segment.

6. Sandbag Lunges:
Michael was 00:14 slower than the average time for this segment. To improve his performance in sandbag lunges, he should focus on improving his lower body strength and stability. Squats, lunges, and step-ups can help improve his leg strength and stability, leading to better performance in this segment.

Strategies


During the race, Michael should focus on maintaining a consistent pace and managing his energy levels effectively. It is important for him to start strong but not go out too fast, as this may lead to fatigue later in the race. He should also consider breaking down the race into smaller segments mentally, focusing on one segment at a time to stay motivated and focused.

Additionally, Michael should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during his training sessions can help improve his overall race performance.

Overall, Michael's strong running performance and top percentile ranking indicate that he has a runner profile. To further improve his performance, he should focus on improving his strength and power in movements such as wall balls and burpees broad jump. Additionally, building overall fitness and improving transition times in the roxzone will help him achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Toko Romain 2023 Hamburg 01:23:53
Macheta Maciej 2023 London 01:23:40
Vaghetti Michael 2024 Manchester 01:23:55
Tay Bryant 2024 Singapore 01:23:44
Hill Jason 2024 Amsterdam 01:24:06
Mendrys Ben 2024 Sports Direct HYROX London 01:23:51
Ohear Conor 2024 Glasgow 01:23:20
Thomson Mason 2023 Los Angeles 01:23:41
Chaplin Jamie 2022 Basel 01:23:58
Griffin John 2024 Dublin 01:23:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:27:25

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