Ludeke Sven Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #133015 01:31:26 143rd in AG | Top 72.2% 814th | Top 65.3%
+00:38
45:49
Run Total
+00:06
05:44
Avg. Lap
+00:49
05:36
Best Lap
-01:34
37:10
Workout Total
-00:12
04:38
Avg. Workout
+00:56
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ludeke Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ludeke Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ludeke Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludeke Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:09 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:09 07:44 to 05:35 54.9%
Run Total 01:43 45:49 to 44:06 43.8%
Rowing 00:03 04:55 to 04:52 1.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Ludeke Sven Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:47 +00:37 00:00 +00:00
Ski Erg 04:25 05:24 04:32 -00:07 04:47 +00:37
Running 2 05:36 09:49 05:13 +00:23 09:19 +00:30
Sled Push 02:41 15:25 03:06 -00:25 14:32 +00:53
Running 3 05:36 18:06 05:43 -00:07 17:38 +00:28
Sled Pull 04:03 23:42 05:18 -01:15 23:21 +00:21
Running 4 05:51 27:45 05:41 +00:10 28:39 -00:54
Burpees Broad Jump 07:44 33:36 05:53 +01:51 34:20 -00:44
Running 5 05:46 41:20 05:53 -00:07 40:13 +01:07
Rowing 04:55 47:06 04:56 -00:01 46:06 +01:00
Running 6 05:42 52:01 05:43 -00:01 51:02 +00:59
Farmers Carry 02:00 57:43 02:19 -00:19 56:45 +00:58
Running 7 05:39 59:43 05:41 -00:02 59:04 +00:39
Sandbag Lunges 05:17 01:05:22 05:32 -00:15 01:04:45 +00:37
Running 8 06:18 01:10:39 06:26 -00:08 01:10:17 +00:22
Wall Balls 06:05 01:16:57 07:08 -01:03 01:16:43 +00:14
Roxzone 08:31 01:31:26 07:35 +00:56 01:31:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

German athlete, Sven Ludeke, performed admirably in the 2024 Hyrox Hamburg race, finishing in the top 76% overall and the top 84% of his age group (25-29). He showed particular strength in several exercise zones, including the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where he finished faster than average. However, there is room for improvement in his running, which was slower than average, and his Roxzone transition time. His pacing in the early stages of the race was slower than average, suggesting he may benefit from a faster start.

Segments to Improve

Running
  • Sven's total running time was slower than average. To enhance his running performance, he should incorporate interval training into his routine. This involves alternating between high-intensity and low-intensity running, which can improve speed and endurance. Incorporating hill running into his training could also improve leg strength and stamina.
Burpees Broad Jump
  • This was Sven's weakest segment, with his time significantly slower than average. Practice is key for improvement in this area, and plyometric exercises can help develop explosive strength for the jumping component. Sven should also ensure he is using the correct form: keeping his chest up during the squat, using his arms for momentum during the jump, and landing softly to reduce impact.
Roxzone
  • Sven's Roxzone time was slower than average, indicating he may be resting too much between exercise zones or his transitions could be smoother. High-intensity interval training (HIIT) can improve overall fitness and recovery time between intense bouts of exercise. Practicing quick transitions between different exercises can also reduce his Roxzone time.
Sandbag Lunges
  • Although Sven's Sandbag Lunges time was faster than average, it is one of his weaker segments compared to others. Strength training focusing on the lower body can help improve performance in this area. Lunges, squats, and deadlifts with weights can improve leg strength, while core exercises can enhance stability during the lunges.

Race Strategies

To improve his race performance, Sven should consider the following strategies:

  • Fast Start: Sven's slower-than-average start could be improved by warming up thoroughly before the race and starting at a slightly faster pace.
  • Smooth Transitions: Practicing transitions between exercises can help reduce his Roxzone time. This could involve setting up a mock circuit that resembles the race and timing how quickly he can move between exercises.
  • Pacing: Although it's important to start fast, Sven should also focus on maintaining a steady pace throughout the race to conserve energy for the later stages.
  • Strength Training: Incorporating more strength training, particularly lower body exercises, can improve his performance in the Sandbag Lunges and overall running segments.
Similar Athletes
임 창현 2024 Incheon 01:31:07
Rybak Arnaud 2024 Marseille 01:31:23
Sly William 2024 Manchester 01:31:55
Hlavatý Vladislav 2023 München 01:31:18
Khurana Jack 2022 Birmingham 01:31:35
Mauer Volker 2022 Essen 01:31:05
Buzon Cornejo Antonio Jesus 2022 Madrid 01:31:05
Tsui Hon Nam 2024 Taipei 01:31:39
Whale Chris 2024 London 01:31:49
Diessner Michael 2022 Hamburg 01:31:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
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