Loof Mertijn Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Loof Mertijn Men 30-34 #102007 01:21:02 70th in AG | Top 40.7% 274th | Top 35.2%
+00:07
40:43
Run Total
+00:01
05:05
Avg. Lap
+00:17
04:40
Best Lap
-00:02
34:10
Workout Total
+00:00
04:16
Avg. Workout
-00:03
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:18 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:18 (From 40:43 to 39:25) 32.0%
BBJ 00:55 (From 05:25 to 04:30) 22.5%
Sled Pull 00:44 (From 05:00 to 04:16) 18.0%
Sandbag Lunges 00:26 (From 04:52 to 04:26) 10.7%
Sled Push 00:17 (From 02:45 to 02:28) 7.0%
Farmers Carry 00:13 (From 02:07 to 01:54) 5.3%
Rowing 00:11 (From 04:47 to 04:36) 4.5%
Ski Erg 00:00 (From 04:05 to 04:05) 0.0%
Wall Balls 00:00 (From 05:09 to 05:09) 0.0%

Splits Time

Loof Mertijn Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:25 +00:28 00:00 +00:00
Ski Erg 04:05 04:53 04:22 -00:17 04:25 +00:28
Running 2 04:40 08:58 04:45 -00:05 08:47 +00:11
Sled Push 02:45 13:38 02:44 +00:01 13:32 +00:06
Running 3 04:59 16:23 05:08 -00:09 16:16 +00:07
Sled Pull 05:00 21:22 04:37 +00:23 21:24 -00:02
Running 4 04:58 26:22 05:07 -00:09 26:01 +00:21
Burpees Broad Jump 05:25 31:20 04:57 +00:28 31:08 +00:12
Running 5 05:07 36:45 05:16 -00:09 36:05 +00:40
Rowing 04:47 41:52 04:41 +00:06 41:21 +00:31
Running 6 05:02 46:39 05:09 -00:07 46:02 +00:37
Farmers Carry 02:07 51:41 02:04 +00:03 51:11 +00:30
Running 7 04:58 53:48 05:07 -00:09 53:15 +00:33
Sandbag Lunges 04:52 58:46 04:46 +00:06 58:22 +00:24
Running 8 06:10 01:03:38 05:37 +00:33 01:03:08 +00:30
Wall Balls 05:09 01:09:48 06:01 -00:52 01:08:45 +01:03
Roxzone 06:13 01:21:02 06:16 -00:03 01:21:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mertijn Loof performed well in the 2024 Maastricht Hyrox race, finishing in the top 25% of all athletes and the top 29% in his age group. His overall time of 01:21:02 was solid, but there are areas where he can make improvements to enhance his performance.

Mertijn's total running time of 00:40:43 was 01:26 slower than the average, indicating that he may need to improve his overall fitness and transition time. Additionally, his best running lap of 00:04:40 suggests that he has potential as a runner and should focus on strengthening his running abilities.

Segments to Improve


1. Run Total:
Mertijn's running performance throughout the race could be improved. His running 1 split was 00:37 slower than the average, indicating a need for improved running speed and endurance. To address this, Mertijn should incorporate interval training into his routine, focusing on increasing his speed and stamina. High-intensity interval training (HIIT) sessions, such as sprints and hill repeats, will help him improve his running performance. Additionally, adding strength training exercises that target the lower body, such as squats and lunges, will help improve running power and efficiency.

2. Burpees Broad Jump:
Mertijn's time for this segment was 00:50 slower than the average. To improve his performance in this area, Mertijn should focus on increasing his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, will help improve his power output. Additionally, practicing burpees and broad jumps in his training routine will help him become more efficient in completing this segment.

3. Running 1:
Mertijn's running 1 split was 00:37 slower than the average. To improve his running speed and endurance, Mertijn should incorporate interval training and tempo runs into his training routine. Interval training will help him increase his running speed, while tempo runs will improve his endurance. Additionally, incorporating hill training into his routine will help him develop the necessary strength and power for uphill running.

4. Best Lap:
While Mertijn's best lap time was decent, there is still room for improvement. To further enhance his running performance, Mertijn should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and running with proper arm swing will help improve his running mechanics. Additionally, working on his cadence, or steps per minute, will help him increase his speed and reduce the risk of injury.

5. Running 8:
Mertijn's running 8 split was 00:25 slower than the average. To improve his performance in this segment, Mertijn should focus on improving his endurance and mental toughness. Incorporating longer distance runs into his training routine will help him build his endurance and adapt to running for extended periods. Additionally, incorporating mental training techniques, such as visualization and positive self-talk, will help him stay focused and motivated during the race.

Strategies


- Mertijn should focus on pacing himself throughout the race to avoid starting too fast and burning out later on. Consistency in his effort level will help him maintain a steady pace and finish strong.
- Prioritize proper nutrition and hydration during the race to ensure optimal performance and prevent fatigue. Mertijn should have a well-planned nutrition strategy and hydrate adequately before, during, and after the race.
- Familiarize himself with the race course and segments to develop specific strategies for each segment. Knowing when to push harder and when to conserve energy will help him optimize his performance.
- Practice transitions between segments to minimize time spent in the roxzone. Efficient transitions will allow Mertijn to maximize his overall time and avoid unnecessary rest periods.

Overall, Mertijn Loof has shown promising performance in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his running speed, endurance, and overall performance. Implementing race strategies, such as pacing himself and optimizing transitions, will also contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Upton Tom 2024 Manchester 01:20:40
Engmann Ben 2024 Manchester 01:20:49
Klär Konstantin 2024 Frankfurt 01:20:49
Brittain Jeremy 2024 Toronto 01:20:42
Mcpherson Euan 2024 Madrid 01:21:18
Rudnik Marcin 2024 Katowice 01:21:22
Von Jackowski David 2024 Berlin 01:20:46
Schwenzer Justus 2022 Madrid 01:20:35
Jeremiah Steffan 2023 London 01:21:29
Burleigh Craig 2024 Perth 01:20:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam Loof Mertijn 01:19:08
2023 Maastricht European Championships Loof Mertijn 01:22:48
2022 Amsterdam Loof Mertijn 01:28:34
2024 Rotterdam Loof Mertijn 01:16:19
2024 Amsterdam Loof Mertijn, Van Gastel Leonie 01:12:46

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