Lloyd Edward Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Lloyd Edward Men U24 #161007 01:24:54 39th in AG | Top 54.9% 634th | Top 48.8%
+02:40
45:00
Run Total
+00:20
05:37
Avg. Lap
+00:11
04:42
Best Lap
-01:51
34:00
Workout Total
-00:13
04:15
Avg. Workout
-00:52
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:42 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:42 (From 45:00 to 41:18) 66.9%
Farmers Carry 00:42 (From 02:43 to 02:01) 12.7%
Sandbag Lunges 00:28 (From 05:14 to 04:46) 8.4%
BBJ 00:25 (From 05:21 to 04:56) 7.5%
Wall Balls 00:15 (From 06:13 to 05:58) 4.5%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
Sled Push 00:00 (From 02:13 to 02:13) 0.0%
Sled Pull 00:00 (From 04:09 to 04:09) 0.0%
Rowing 00:00 (From 04:09 to 04:09) 0.0%

Splits Time

Lloyd Edward Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:35 +00:07 00:00 +00:00
Ski Erg 03:58 04:42 04:26 -00:28 04:35 +00:07
Running 2 05:12 08:40 04:54 +00:18 09:01 -00:21
Sled Push 02:13 13:52 02:51 -00:38 13:55 -00:03
Running 3 05:35 16:05 05:21 +00:14 16:46 -00:41
Sled Pull 04:09 21:40 04:52 -00:43 22:07 -00:27
Running 4 05:43 25:49 05:19 +00:24 26:59 -01:10
Burpees Broad Jump 05:21 31:32 05:16 +00:05 32:18 -00:46
Running 5 05:48 36:53 05:30 +00:18 37:34 -00:41
Rowing 04:09 42:41 04:48 -00:39 43:04 -00:23
Running 6 05:59 46:50 05:21 +00:38 47:52 -01:02
Farmers Carry 02:43 52:49 02:09 +00:34 53:13 -00:24
Running 7 05:50 55:32 05:20 +00:30 55:22 +00:10
Sandbag Lunges 05:14 01:01:22 05:03 +00:11 01:00:42 +00:40
Running 8 06:11 01:06:36 05:57 +00:14 01:05:45 +00:51
Wall Balls 06:13 01:12:47 06:26 -00:13 01:11:42 +01:05
Roxzone 05:54 01:24:54 06:46 -00:52 01:24:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Edward Lloyd showcased a commendable effort in the 2024 Manchester HYROX, finishing in the top 33% of all athletes and the top 32% in his U24 age group. His performance demonstrates a well-rounded athletic profile with a slight inclination towards strength exercises, as indicated by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls. However, his total running time being 03:44 slower than average suggests a need for improvement in endurance and running efficiency. Edward's pacing appears to have been conservative in the initial running segments, potentially indicating a strategic approach to conserve energy for strength exercises but resulting in lost time in the running segments.

Segments to Improve:

  • Total Running Time: Edward's performance indicates a stronger aptitude for strength-based exercises over running. To enhance his running performance, incorporating interval training with a focus on increasing VO2 max and lactate threshold will be beneficial. Specific drills like 400m repeats at a faster pace than his current average running segment pace, with equal rest periods, can help improve speed and endurance. Additionally, long slow distance runs (60-90 minutes) at a conversational pace once a week can help improve aerobic base.
  • Farmers Carry: This segment was significantly slower than average, suggesting a need for grip strength and core stability improvement. Exercises like dead hangs, farmer's walk with incremental weight, and wrist curls can improve grip strength. Planks and deadlifts can enhance core stability and overall strength for better performance in this segment.
  • Burpees Broad Jump: Being slower in this segment indicates a need for explosive power and efficiency in burpee execution. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help build explosive power. Practicing burpees with an emphasis on minimizing ground contact time and maintaining a steady rhythm can improve efficiency and speed in this exercise.

Race Strategies:

  • Start Strong: Given Edward's tendency to start slower in running segments, a slightly more aggressive start could help shave off crucial seconds in the early stages without significantly impacting his strength performance. A warm-up routine focusing on dynamic stretching and a few sprints at race pace can prepare his body for an optimal start.
  • Pacing and Transitions: Edward should focus on maintaining a steady pace during running segments that challenges him but doesn't lead to early fatigue. Practicing transitions between running and strength exercises can reduce time lost in the Roxzone. This includes simulating race conditions in training by doing short runs immediately followed by strength exercises to minimize rest and improve efficiency.
  • Endurance Training: Incorporating more endurance training into his routine will benefit Edward's overall performance. This includes not just running, but also endurance-focused strength training. Circuit training involving lighter weights and higher repetitions can mimic the endurance demands of a HYROX race.

By focusing on these areas of improvement and implementing the suggested training strategies, Edward Lloyd can expect to see significant enhancements in his HYROX race performance, particularly in running segments and endurance-heavy exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kreibel Danny 2024 Köln 01:25:22
Vermeer Thomas 2024 Amsterdam 01:25:14
Lenz Ronny 2018 Stuttgart 01:24:36
Perrotin Thomas 2024 Bordeaux 01:24:41
Abdulla Imran 2024 Toronto 01:24:45
Orme Jason 2023 Dallas 01:25:22
Freeman Ed 2023 London 01:24:35
Doherty Marc 2024 Copenhagen 01:24:56
Schwan Philipp 2024 Frankfurt 01:24:55
Belmont Hurtado De Mendoza Fernando 2024 Ciudad de Mexico 01:24:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Lloyd Edward 01:33:59
2024 Karlsruhe Lloyd Edward 01:22:10
2024 Birmingham Lloyd Edward 01:19:56
2024 London Lloyd Edward 01:17:12
2024 Sports Direct HYROX London Lloyd Edward, Vondrous Martin 01:09:04
2023 Dublin Lloyd Edward, Biffen Faye 01:33:27

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