Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:36 | 01:07:57 to 57:21 | 67.0% |
| Sled Pull | 02:13 | 09:41 to 07:28 | 14.0% |
| Sled Push | 02:01 | 06:26 to 04:25 | 12.8% |
| Rowing | 00:24 | 06:00 to 05:36 | 2.5% |
| Ski Erg | 00:18 | 05:21 to 05:03 | 1.9% |
| Farmers Carry | 00:17 | 03:28 to 03:11 | 1.8% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 09:01 to 09:01 | 0.0% |
| Lim Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:50 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:47 | 05:01 +00:20 | 05:50 -00:03 |
| Running 2 | 05:58 | 11:08 | 06:50 -00:52 | 10:51 +00:17 |
| Sled Push | 06:26 | 17:06 | 04:19 +02:07 | 17:41 -00:35 |
| Running 3 | 07:10 | 23:32 | 07:57 -00:47 | 22:00 +01:32 |
| Sled Pull | 09:41 | 30:42 | 07:41 +02:00 | 29:57 +00:45 |
| Running 4 | 07:29 | 40:23 | 08:02 -00:33 | 37:38 +02:45 |
| Burpees Broad Jump | 06:01 | 47:52 | 09:24 -03:23 | 45:40 +02:12 |
| Running 5 | 07:44 | 53:53 | 08:32 -00:48 | 55:04 -01:11 |
| Rowing | 06:00 | 01:01:37 | 05:43 +00:17 | 01:03:36 -01:59 |
| Running 6 | 06:51 | 01:07:37 | 08:05 -01:14 | 01:09:19 -01:42 |
| Farmers Carry | 03:28 | 01:14:28 | 03:03 +00:25 | 01:17:24 -02:56 |
| Running 7 | 07:47 | 01:17:56 | 08:10 -00:23 | 01:20:27 -02:31 |
| Sandbag Lunges | 06:09 | 01:25:43 | 09:01 -02:52 | 01:28:37 -02:54 |
| Running 8 | 19:15 | 01:31:52 | 11:06 +08:09 | 01:37:38 -05:46 |
| Wall Balls | 09:01 | 01:51:07 | 11:38 -02:37 | 01:48:44 +02:23 |
| Roxzone | 12:08 | 02:12:07 | 11:45 +00:23 | 02:12:07 |
Pacing and Profile:
Dennis Lim's overall running time of 01:07:57 indicates that he may have a stronger profile as a runner. This suggests that he should focus on improving his strength and power to balance out his performance. Additionally, his total running time is 10:10 slower than the average, indicating that he could benefit from more efficient transitions and overall fitness.
By implementing these training strategies and race tactics, Dennis Lim can improve his overall performance in future Hyrox races. By addressing his areas of weakness and capitalizing on his strengths, he can achieve even better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Marquez Axel | 2024 Anaheim | 02:11:49 | |
| Nyai Floyd | 2024 Cape Town | 02:11:51 | |
| Viglianti Scott | 2024 New York | 02:12:06 | |
| Smith Luke | 2024 London | 02:11:37 | |
| Pisani Tobia | 2024 Vienna - European Championship | 02:11:47 | |
| Verhoef Pascal | 2024 Rotterdam | 02:12:09 | |
| Dogoter Maxim | 2024 Madrid | 02:11:47 | |
| Armstrong Ronnie | 2020 Dallas | 02:11:41 | |
| Rösener Klaus | 2021 Hamburg | 02:12:16 | |
| Bailey Chris | 2024 Singapore National Stadium | 02:11:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:50:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
