Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:54 (From 52:38 to 46:44) | 76.5% |
| Sled Push | 01:29 (From 04:44 to 03:15) | 19.2% |
| Rowing | 00:11 (From 05:13 to 05:02) | 2.4% |
| Farmers Carry | 00:08 (From 02:32 to 02:24) | 1.7% |
| BBJ | 00:01 (From 06:14 to 06:13) | 0.2% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 06:17 to 06:17) | 0.0% |
| Laird Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:02 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:01 | 04:38 -00:02 | 05:02 +00:59 |
| Running 2 | 06:08 | 10:37 | 05:27 +00:41 | 09:40 +00:57 |
| Sled Push | 04:44 | 16:45 | 03:18 +01:26 | 15:07 +01:38 |
| Running 3 | 06:36 | 21:29 | 05:57 +00:39 | 18:25 +03:04 |
| Sled Pull | 05:27 | 28:05 | 05:42 -00:15 | 24:22 +03:43 |
| Running 4 | 06:48 | 33:32 | 05:58 +00:50 | 30:04 +03:28 |
| Burpees Broad Jump | 06:14 | 40:20 | 06:27 -00:13 | 36:02 +04:18 |
| Running 5 | 06:54 | 46:34 | 06:14 +00:40 | 42:29 +04:05 |
| Rowing | 05:13 | 53:28 | 05:06 +00:07 | 48:43 +04:45 |
| Running 6 | 06:34 | 58:41 | 06:02 +00:32 | 53:49 +04:52 |
| Farmers Carry | 02:32 | 01:05:15 | 02:26 +00:06 | 59:51 +05:24 |
| Running 7 | 06:34 | 01:07:47 | 06:02 +00:32 | 01:02:17 +05:30 |
| Sandbag Lunges | 04:56 | 01:14:21 | 06:01 -01:05 | 01:08:19 +06:02 |
| Running 8 | 07:06 | 01:19:17 | 06:59 +00:07 | 01:14:20 +04:57 |
| Wall Balls | 06:17 | 01:26:23 | 07:51 -01:34 | 01:21:19 +05:04 |
| Roxzone | 04:56 | 01:37:29 | 08:19 -03:23 | 01:37:29 |
Looking at his splits, Kyle's best running lap was 00:06:01, indicating that he has a good burst of speed. However, his running segments (Running 1, Running 2, Running 4, Running 5, Running 3, Running 7, and Running 6) were slower than average, ranging from 00:45 to 01:11 slower. This suggests that he may need to focus on improving his running endurance and speed in order to perform better in these segments.
- During the race, Kyle should pay attention to his form and make sure he is maintaining proper posture and technique in each segment. This will help reduce the risk of injury and maximize his efficiency.
- Kyle should also practice transitions between segments to minimize time spent in the roxzone. By improving his transition time, he can gain an advantage over his competitors and maintain momentum throughout the race.
- In terms of nutrition, Kyle should make sure to fuel properly before and during the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race can provide him with sustained energy. During the race, he can consider using energy gels or sports drinks to replenish electrolytes and maintain energy levels.
By implementing these strategies and focusing on specific training techniques, Kyle Laird can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Beyer Fabian | 2022 Hamburg | 01:37:46 | |
| Cranswick Sam | 2024 London | 01:37:22 | |
| Gaertner Sebastian | 2023 München | 01:37:28 | |
| Hesketh Luke | 2023 Manchester | 01:37:39 | |
| Dambrine David | 2024 Bilbao | 01:37:19 | |
| Davis Kelvin | 2023 Anaheim | 01:37:16 | |
| Bogár Attila Tamás | 2019 Wien | 01:37:09 | |
| Leung Russell | 2024 Glasgow | 01:37:37 | |
| Van Der Burgh Andre | 2024 Amsterdam | 01:37:05 | |
| Stegall Heath | 2024 Chicago Navy Pier | 01:37:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Laird Kyle | 01:26:02 | |
| 2021 New York Laird Kyle | 01:24:32 | |
| 2021 Dallas Laird Kyle | 01:33:02 | |
| 2023 Chicago - North American Open Championship Laird Kyle | 01:29:00 | |
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Laird Kyle
