Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:06 (From 01:03:29 to 56:23) | 63.9% |
| Sandbag Lunges | 02:18 (From 10:04 to 07:46) | 20.7% |
| Sled Pull | 01:25 (From 08:45 to 07:20) | 12.7% |
| Rowing | 00:18 (From 05:52 to 05:34) | 2.7% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 03:34 to 03:34) | 0.0% |
| BBJ | 00:00 (From 08:00 to 08:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:45 to 02:45) | 0.0% |
| Wall Balls | 00:00 (From 09:03 to 09:03) | 0.0% |
| Krstic Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:50 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:18 | 05:00 -00:05 | 05:50 +00:28 |
| Running 2 | 07:17 | 11:13 | 06:59 +00:18 | 10:50 +00:23 |
| Sled Push | 03:34 | 18:30 | 04:07 -00:33 | 17:49 +00:41 |
| Running 3 | 06:52 | 22:04 | 07:44 -00:52 | 21:56 +00:08 |
| Sled Pull | 08:45 | 28:56 | 07:28 +01:17 | 29:40 -00:44 |
| Running 4 | 10:21 | 37:41 | 07:37 +02:44 | 37:08 +00:33 |
| Burpees Broad Jump | 08:00 | 48:02 | 08:52 -00:52 | 44:45 +03:17 |
| Running 5 | 07:23 | 56:02 | 08:06 -00:43 | 53:37 +02:25 |
| Rowing | 05:52 | 01:03:25 | 05:39 +00:13 | 01:01:43 +01:42 |
| Running 6 | 07:00 | 01:09:17 | 07:55 -00:55 | 01:07:22 +01:55 |
| Farmers Carry | 02:45 | 01:16:17 | 03:00 -00:15 | 01:15:17 +01:00 |
| Running 7 | 07:25 | 01:19:02 | 07:54 -00:29 | 01:18:17 +00:45 |
| Sandbag Lunges | 10:04 | 01:26:27 | 08:28 +01:36 | 01:26:11 +00:16 |
| Running 8 | 10:55 | 01:36:31 | 10:22 +00:33 | 01:34:39 +01:52 |
| Wall Balls | 09:03 | 01:47:26 | 11:14 -02:11 | 01:45:01 +02:25 |
| Roxzone | 11:32 | 02:07:54 | 11:39 -00:07 | 02:07:54 |
Scott Krstic completed the 2024 Melbourne HYROX race with an overall time of 02:07:54, placing him in the top 61% overall and top 64% in his age group. His total running time was 01:03:29, which was 00:56 slower than average, suggesting that his running endurance has room for improvement. It's evident that Scott demonstrates a hybrid profile, with a mix of both strength and endurance capabilities. His pacing analysis shows that he started slower than average and had significant time variations in the running segments, particularly struggling in Running 4. Despite this, he excelled in strength-focused stations such as the Sled Push and Wall Balls.
Scott's running performance varied, indicating inconsistent pacing. To improve, he should focus on building a stronger aerobic base and enhancing his running efficiency. Training strategies include:
Scott struggled with the Sandbag Lunges and Sled Pull, indicating a need for improved muscular endurance and technique. Suggested exercises include:
While slightly faster than average, there is potential for Scott to further enhance his transition speed. Suggested strategies include:
By addressing these targeted areas and implementing strategic race tactics, Scott can significantly enhance his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Alva Arrieta Luis Armando | 2024 Ciudad de Mexico | 02:08:24 | |
| Go Warren | 2024 Washington - North American Championships | 02:07:56 | |
| Nolan Stephen | 2023 München | 02:07:30 | |
| Alhallak Abdallah | 2024 Dubai | 02:07:46 | |
| Huijser Christiaan | 2024 Rotterdam | 02:08:06 | |
| Power Colin | 2024 Stuttgart | 02:07:24 | |
| Fais Armin | 2019 Karlsruhe | 02:07:29 | |
| Ross Iain | 2024 Glasgow | 02:07:47 | |
| Phillips Neil | 2023 Birmingham | 02:08:13 | |
| Asipauskas Rokas | 2024 Gdansk | 02:07:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Krstic Scott
