Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krones Thorsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krones Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krones Thorsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krones Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:23 | 07:26 to 06:03 | 49.1% |
| Run Total | 00:58 | 48:57 to 47:59 | 34.3% |
| Sled Push | 00:17 | 03:40 to 03:23 | 10.1% |
| Sled Pull | 00:11 | 05:58 to 05:47 | 6.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 07:34 to 07:34 | 0.0% |
| Krones Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:08 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:38 | 04:40 +00:01 | 05:08 -00:30 |
| Running 2 | 05:37 | 09:19 | 05:35 +00:02 | 09:48 -00:29 |
| Sled Push | 03:40 | 14:56 | 03:25 +00:15 | 15:23 -00:27 |
| Running 3 | 06:21 | 18:36 | 06:07 +00:14 | 18:48 -00:12 |
| Sled Pull | 05:58 | 24:57 | 05:54 +00:04 | 24:55 +00:02 |
| Running 4 | 06:21 | 30:55 | 06:05 +00:16 | 30:49 +00:06 |
| Burpees Broad Jump | 05:42 | 37:16 | 06:37 -00:55 | 36:54 +00:22 |
| Running 5 | 06:17 | 42:58 | 06:22 -00:05 | 43:31 -00:33 |
| Rowing | 04:57 | 49:15 | 05:09 -00:12 | 49:53 -00:38 |
| Running 6 | 06:16 | 54:12 | 06:12 +00:04 | 55:02 -00:50 |
| Farmers Carry | 02:09 | 01:00:28 | 02:33 -00:24 | 01:01:14 -00:46 |
| Running 7 | 06:10 | 01:02:37 | 06:10 +00:00 | 01:03:47 -01:10 |
| Sandbag Lunges | 07:26 | 01:08:47 | 06:16 +01:10 | 01:09:57 -01:10 |
| Running 8 | 07:20 | 01:16:13 | 07:11 +00:09 | 01:16:13 +00:00 |
| Wall Balls | 07:34 | 01:23:33 | 08:13 -00:39 | 01:23:24 +00:09 |
| Roxzone | 09:19 | 01:40:18 | 08:41 +00:38 | 01:40:18 |
Thorsten's total running time of 00:48:57 was 02:31 slower than the average, indicating that he may need to focus on improving his running speed and endurance. His best running lap of 00:04:38 was faster than average, suggesting that he has the potential to excel in running segments.
- Strength Training: Thorsten should continue to prioritize strength training in his routine. This will help him improve his overall strength, endurance, and performance in the strength-based segments of the race. Incorporating exercises such as deadlifts, kettlebell swings, and pull-ups will target the specific muscle groups used in the Hyrox race.
- Mental Preparation: Thorsten should focus on mental preparation techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting achievable goals for each segment. Developing a race-day routine that includes a warm-up, hydration strategy, and mental preparation will help him perform at his best.
In conclusion, Thorsten Krones had a solid performance in the Hyrox race in Wien. To improve his performance, he should focus on improving his running speed and endurance, particularly in the running segments where he lost the most time. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, will help him enhance his overall performance. Additionally, working on his transition time and overall fitness level will help him reduce time spent in the roxzone and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Steen Hendrik | 2019 Hamburg | 01:40:43 | |
| Jacques Arnaud | 2023 Paris | 01:40:06 | |
| Hewitt Paul | 2024 Birmingham | 01:40:28 | |
| Smith Andy | 2024 Manchester | 01:40:09 | |
| Herrera Fernndez Francisco Javier | 2023 Valencia | 01:40:25 | |
| O'Brien Kelly | 2024 Chicago Navy Pier | 01:40:22 | |
| Van Blokland Emiel | 2022 Amsterdam | 01:40:22 | |
| Guzzi Alessandro | 2024 Turin | 01:39:56 | |
| Licata Michele | 2024 Karlsruhe | 01:40:40 | |
| Stocker Mark | 2023 Birmingham | 01:40:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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