Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 47:09 to 44:38) | 61.9% |
| Sled Pull | 00:54 (From 06:11 to 05:17) | 22.1% |
| Ski Erg | 00:13 (From 05:13 to 05:00) | 5.3% |
| Farmers Carry | 00:11 (From 02:17 to 02:06) | 4.5% |
| Sandbag Lunges | 00:10 (From 04:40 to 04:30) | 4.1% |
| Sled Push | 00:04 (From 02:35 to 02:31) | 1.6% |
| Rowing | 00:01 (From 05:16 to 05:15) | 0.4% |
| BBJ | 00:00 (From 05:35 to 05:35) | 0.0% |
| Wall Balls | 00:00 (From 04:05 to 04:05) | 0.0% |
| Krivohlavek Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:09 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:08 | 05:05 +00:08 | 05:09 -00:01 |
| Running 2 | 05:42 | 10:21 | 05:25 +00:17 | 10:14 +00:07 |
| Sled Push | 02:35 | 16:03 | 02:42 -00:07 | 15:39 +00:24 |
| Running 3 | 06:12 | 18:38 | 05:43 +00:29 | 18:21 +00:17 |
| Sled Pull | 06:11 | 24:50 | 05:39 +00:32 | 24:04 +00:46 |
| Running 4 | 06:04 | 31:01 | 05:45 +00:19 | 29:43 +01:18 |
| Burpees Broad Jump | 05:35 | 37:05 | 05:57 -00:22 | 35:28 +01:37 |
| Running 5 | 06:06 | 42:40 | 05:53 +00:13 | 41:25 +01:15 |
| Rowing | 05:16 | 48:46 | 05:20 -00:04 | 47:18 +01:28 |
| Running 6 | 05:49 | 54:02 | 05:47 +00:02 | 52:38 +01:24 |
| Farmers Carry | 02:17 | 59:51 | 02:14 +00:03 | 58:25 +01:26 |
| Running 7 | 05:50 | 01:02:08 | 05:45 +00:05 | 01:00:39 +01:29 |
| Sandbag Lunges | 04:40 | 01:07:58 | 04:41 -00:01 | 01:06:24 +01:34 |
| Running 8 | 06:21 | 01:12:38 | 06:07 +00:14 | 01:11:05 +01:33 |
| Wall Balls | 04:05 | 01:18:59 | 04:53 -00:48 | 01:17:12 +01:47 |
| Roxzone | 05:50 | 01:28:47 | 06:42 -00:52 | 01:28:47 |
Nina's total running time of 00:47:09 was 02:50 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:05:08, which was 00:14 slower than average.
To improve the Run Total segment and overall running performance, Nina should focus on specific training strategies and techniques:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into her training routine. This will help improve her speed and endurance. Examples of interval workouts include 400-meter repeats, hill sprints, and fartlek training.
2. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, deadlifts, and calf raises. This will help improve her power and efficiency while running.
3. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps, jump squats, and bounding, to improve her explosive power and running efficiency.
4. Tempo Runs: Include tempo runs in her training routine to improve her lactate threshold and race pace. Tempo runs involve running at a comfortably hard pace for an extended period of time.
5. Running Form and Technique: Work with a coach or trainer to analyze and improve her running form and technique. This may include correcting posture, stride length, and foot strike to optimize efficiency and reduce the risk of injury.
By implementing these strategies and focusing on improving her running performance, Nina can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rackow Elke | 2018 Leipzig | 01:28:43 | |
| Duffin Ellie | 2022 London | 01:29:13 | |
| Stomp Melanie | 2023 Maastricht European Championships | 01:28:22 | |
| Groesser Johanna | 2023 München | 01:28:47 | |
| Lütjens Claudia | 2023 Hannover | 01:29:13 | |
| Uhrakova Barbora | 2022 London | 01:29:01 | |
| Hedlund Sofie | 2024 Stockholm | 01:29:01 | |
| Ettl Stefanie | 2024 Vienna - European Championship | 01:28:46 | |
| Self Deb | 2024 Copenhagen | 01:29:14 | |
| Pilgren Sautter Julia | 2023 Stockholm | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Krivohlavek Nina | 01:35:19 | |
| 2023 Hamburg Krivohlavek Nina | 01:27:37 | |
| 2024 Vienna - European Championship Krivohlavek Nina | 01:31:50 | |
| 2024 Berlin Krivohlavek Nina | 01:26:27 | |
| 2024 Hamburg Krivohlavek Nina | 01:25:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Krivohlavek Nina
