Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:12 (From 05:42 to 04:30) | 27.0% |
| Sandbag Lunges | 00:52 (From 05:18 to 04:26) | 19.5% |
| Run Total | 00:45 (From 40:10 to 39:25) | 16.9% |
| Sled Push | 00:31 (From 02:59 to 02:28) | 11.6% |
| Rowing | 00:29 (From 05:05 to 04:36) | 10.9% |
| Ski Erg | 00:20 (From 04:36 to 04:16) | 7.5% |
| Farmers Carry | 00:18 (From 02:12 to 01:54) | 6.7% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Kornacki Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:27 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:11 | 04:22 +00:14 | 04:27 +00:44 |
| Running 2 | 04:55 | 09:47 | 04:45 +00:10 | 08:49 +00:58 |
| Sled Push | 02:59 | 14:42 | 02:45 +00:14 | 13:34 +01:08 |
| Running 3 | 05:13 | 17:41 | 05:08 +00:05 | 16:19 +01:22 |
| Sled Pull | 03:44 | 22:54 | 04:39 -00:55 | 21:27 +01:27 |
| Running 4 | 05:13 | 26:38 | 05:07 +00:06 | 26:06 +00:32 |
| Burpees Broad Jump | 05:42 | 31:51 | 04:57 +00:45 | 31:13 +00:38 |
| Running 5 | 05:01 | 37:33 | 05:16 -00:15 | 36:10 +01:23 |
| Rowing | 05:05 | 42:34 | 04:42 +00:23 | 41:26 +01:08 |
| Running 6 | 04:46 | 47:39 | 05:09 -00:23 | 46:08 +01:31 |
| Farmers Carry | 02:12 | 52:25 | 02:04 +00:08 | 51:17 +01:08 |
| Running 7 | 04:50 | 54:37 | 05:07 -00:17 | 53:21 +01:16 |
| Sandbag Lunges | 05:18 | 59:27 | 04:48 +00:30 | 58:28 +00:59 |
| Running 8 | 05:05 | 01:04:45 | 05:38 -00:33 | 01:03:16 +01:29 |
| Wall Balls | 05:25 | 01:09:50 | 06:03 -00:38 | 01:08:54 +00:56 |
| Roxzone | 06:10 | 01:21:17 | 06:20 -00:10 | 01:21:17 |
Piotr Kornacki showcased a balanced performance in the HYROX race. His overall rank of 305, placing him in the top 39% out of 774 athletes, and his age group rank of 58, placing him in the top 41% out of 141 athletes, is indicative of his competitive spirit and potential. He displayed an impressive total running time of 00:40:10, which was 00:44 faster than the average. His strength in running was further emphasized by his best running lap of 00:04:46. Piotr's performance in the Roxzone was also commendable, finishing 00:05 faster than the average.
However, Piotr's pacing in the initial segments seemed slightly off. He started slower than average in the first four segments, indicating a potential need for better race start strategy. Despite his slower start, his overall runner profile is strong as his total running time is faster than average, indicating potential for further improvement in this area.
In terms of race strategy, Piotr should focus on pacing himself better at the start of the race. A slower start can negatively affect overall time and sap energy that could be used in later segments. Practicing race starts and maintaining a steady pace from the beginning can help improve overall performance. Furthermore, considering his strong runner profile, he should capitalize on running segments, pushing himself a bit more in these areas since he naturally excels in them.
Lastly, focusing on transition times can help shave off precious seconds from his overall time. Practicing smooth and quick transitions between exercises can lead to improved performance in the Roxzone and overall.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Anthony | 2024 Poznan | 01:21:18 | |
| Otoole Darcy | 2024 Melbourne | 01:21:17 | |
| Lovati Flavio | 2024 Milan | 01:21:26 | |
| Potter Matt | 2024 Toronto | 01:21:23 | |
| Martis Jeremy | 2024 Amsterdam | 01:21:28 | |
| Moore Steve | 2024 Copenhagen | 01:21:09 | |
| Sanderson Wayne | 2024 London | 01:21:03 | |
| Harper Jason | 2023 Stockholm | 01:21:03 | |
| Vidaurreta Trueba Rafael | 2024 Ciudad de Mexico | 01:20:55 | |
| Huart Frédéric | 2024 Nice | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Kornacki Piotr | 01:27:08 | |
| 2024 Katowice Kornacki Piotr, Ferska Agnieszka | 01:19:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Kornacki Piotr
