Koh Robin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #151005 01:57:21 132nd in AG | Top 80.5% 645th | Top 80.2%
-00:43
56:08
Run Total
-00:05
07:01
Avg. Lap
+00:38
06:15
Best Lap
-00:09
49:42
Workout Total
-00:01
06:12
Avg. Workout
+01:00
11:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Koh Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 479 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

01:55 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 56:08 to 54:13 37.0%
Sled Pull 01:07 08:02 to 06:55 21.5%
Ski Erg 01:00 05:56 to 04:56 19.3%
Rowing 00:57 06:24 to 05:27 18.3%
Sled Push 00:11 04:15 to 04:04 3.5%
Farmers Carry 00:01 03:00 to 02:59 0.3%
Burpees Broad Jump 00:00 06:06 to 06:06 0.0%
Sandbag Lunges 00:00 06:56 to 06:56 0.0%
Wall Balls 00:00 09:03 to 09:03 0.0%

Splits Time

Koh Robin Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:35 +00:18 00:00 +00:00
Ski Erg 05:56 05:53 04:54 +01:02 05:35 +00:18
Running 2 06:15 11:49 06:21 -00:06 10:29 +01:20
Sled Push 04:15 18:04 03:52 +00:23 16:50 +01:14
Running 3 07:01 22:19 07:02 -00:01 20:42 +01:37
Sled Pull 08:02 29:20 06:54 +01:08 27:44 +01:36
Running 4 07:06 37:22 07:06 +00:00 34:38 +02:44
Burpees Broad Jump 06:06 44:28 08:09 -02:03 41:44 +02:44
Running 5 07:29 50:34 07:26 +00:03 49:53 +00:41
Rowing 06:24 58:03 05:30 +00:54 57:19 +00:44
Running 6 06:58 01:04:27 07:08 -00:10 01:02:49 +01:38
Farmers Carry 03:00 01:11:25 02:55 +00:05 01:09:57 +01:28
Running 7 06:39 01:14:25 07:15 -00:36 01:12:52 +01:33
Sandbag Lunges 06:56 01:21:04 07:36 -00:40 01:20:07 +00:57
Running 8 08:49 01:28:00 09:00 -00:11 01:27:43 +00:17
Wall Balls 09:03 01:36:49 10:01 -00:58 01:36:43 +00:06
Roxzone 11:37 01:57:21 10:37 +01:00 01:57:21
Based on 479 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robin Koh demonstrated a commendable performance in the 2024 Singapore Hyrox Race, securing an overall rank of 645 out of 1115 athletes. Notably, his total running time of 56:08 was 1:08 faster than the average, indicating a strong running capability. However, his ranking in the Roxzone and several strength-based exercises suggest potential areas for improvement. His initial running segments indicate a balanced start, without being excessively fast or slow, which is an optimal pacing strategy. Overall, Robin exhibits a runner profile and could benefit from enhancing his strength-based exercises to balance his performance.

Segments to Improve

  • Roxzone: Robin's Roxzone time was 1:15 slower than the average, indicating inefficiencies in transitions. To improve:
    • Transition Drills: Practice rapid transition drills between different exercise zones to minimize downtime.
    • Fitness Circuit Training: Incorporate high-intensity circuit workouts to boost overall fitness and transition efficiency.
  • Ski Erg: With a performance 1:02 slower than average, focus on:
    • Technique Enhancement: Work on ski erg technique with a focus on maintaining a strong core and efficient arm pull.
    • Interval Training: Implement high-intensity interval training (HIIT) on the ski erg to improve endurance and speed.
  • Sled Pull: This segment was 1:11 slower than average. Consider:
    • Strength Training: Incorporate sled pulls with varying weights and distances to build specific strength.
    • Resistance Training: Use resistance bands during sled pull practice to enhance pulling power and efficiency.
  • Rowing: Being 55 seconds slower than average, Robin should:
    • Rowing Technique: Focus on rowing form, emphasizing a strong leg drive and smooth stroke recovery.
    • Cross-Training: Engage in cross-training activities such as swimming to build complementary muscle groups.

Race Strategies

  • Consistent Pacing: Maintain a steady pace throughout the running segments to prevent early fatigue and conserve energy for strength exercises.
  • Prioritize Transitions: Focus on minimizing time spent in the Roxzone by practicing quick, efficient transitions between exercises.
  • Strength-Endurance Balance: Implement a balanced training program that enhances both running and strength capabilities, ensuring a comprehensive approach to race preparation.
  • Pre-Race Nutrition and Hydration: Develop a nutrition strategy that ensures optimal energy levels and hydration throughout the race.
Similar Athletes
Kupfer Christoph 2023 Hamburg 01:57:42
Moran Sean 2023 Manchester 01:57:21
De Haan Roy 2023 Amsterdam 01:57:06
Bass Percy 2022 Dallas 01:57:50
Beutler Johannes 2022 Karlsruhe 01:57:33
Ward Andrew 2023 Birmingham 01:57:37
Bogner Daniel 2023 Amsterdam 01:57:40
Cussell Paul 2023 Birmingham 01:57:32
유 영택 2024 Incheon 01:56:56
Kuc Maciej 2024 Katowice 01:57:00

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