Kindermann Peter Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #164015 01:59:55 67th in AG | Top 56.8% 1471st | Top 60.0%
+03:32
01:01:20
Run Total
+00:27
07:40
Avg. Lap
+01:47
07:24
Best Lap
-06:36
44:17
Workout Total
-00:49
05:32
Avg. Workout
+03:10
14:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 375 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 375 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kindermann Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kindermann Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 375 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kindermann Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kindermann Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.

06:29 Potential Improvement 90.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:29 01:01:20 to 54:51 90.5%
Burpees Broad Jump 00:41 08:47 to 08:06 9.5%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 07:00 to 07:00 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 06:16 to 06:16 0.0%
Wall Balls 00:00 08:06 to 08:06 0.0%

Splits Time

Kindermann Peter Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 05:34 -02:04 00:00 +00:00
Ski Erg 04:22 03:30 04:54 -00:32 05:34 -02:04
Running 2 09:42 07:52 06:21 +03:21 10:28 -02:36
Sled Push 02:27 17:34 03:59 -01:32 16:49 +00:45
Running 3 07:24 20:01 07:14 +00:10 20:48 -00:47
Sled Pull 07:00 27:25 07:12 -00:12 28:02 -00:37
Running 4 08:34 34:25 07:12 +01:22 35:14 -00:49
Burpees Broad Jump 08:47 42:59 08:25 +00:22 42:26 +00:33
Running 5 07:31 51:46 07:39 -00:08 50:51 +00:55
Rowing 05:17 59:17 05:32 -00:15 58:30 +00:47
Running 6 07:31 01:04:34 07:13 +00:18 01:04:02 +00:32
Farmers Carry 02:02 01:12:05 02:55 -00:53 01:11:15 +00:50
Running 7 07:56 01:14:07 07:18 +00:38 01:14:10 -00:03
Sandbag Lunges 06:16 01:22:03 07:49 -01:33 01:21:28 +00:35
Running 8 09:16 01:28:19 09:18 -00:02 01:29:17 -00:58
Wall Balls 08:06 01:37:35 10:07 -02:01 01:38:35 -01:00
Roxzone 14:23 01:59:55 11:13 +03:10 01:59:55
Based on 375 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter, you crushed it out there in Melbourne! Finishing with a time of 01:59:55 puts you in the top 60% of a competitive field, which is no small feat. You kicked off strong with a blazing fast first running segment, clocking in at 00:03:30—definitely a confidence booster! But then, it looks like you hit a bit of a wall during the second running segment, where you fell significantly behind the average. This pattern suggests that you might have started out too aggressively, which can be a classic rookie mistake. Don’t worry; it happens to the best of us! Your total running time of 01:01:20 indicates a runner profile, but it seems like we need to work on balancing that with strength training to help you power through those obstacles. The key takeaway? You’ve got speed, but we need to make sure your strength matches your ambition! 💪

Segments to Improve:

Let’s dive into the segments where you can really level up:

  • Running 2 (00:09:42): This was your slowest segment and really the biggest time sink. You might have started too fast and then couldn't maintain the pace. To combat this, let’s work on your pacing strategy. Incorporate tempo runs into your training, where you run at a consistent pace you can maintain for longer distances (around 75-85% effort). This will help build that endurance.
  • Burpees Broad Jump (00:08:47): You lost time here, and that can often stem from poor form or fatigue. To improve, practice your burpees with an emphasis on explosive movement. Try doing sets of 10 with a focus on speed, and incorporate broad jumps between sets to build explosive leg strength. Consider doing them in a circuit to simulate race conditions.
  • Roxzone (00:14:23): Your transition time was quite a bit slower than average. This indicates you might’ve spent too much time between movements. Practice quicker transitions in your workouts by reducing rest time between exercises. Consider setting a timer for rest periods and aim to minimize downtime. Also, think about your setup; having your gear organized can save those precious seconds!
Race Strategies:
  • Start Strong, Finish Strong: Your first segment was fantastic, but be mindful to maintain that pace rather than sprinting out of the gate. Aim for a negative split strategy—start at a comfortable pace and gradually increase your speed.
  • Breathing Technique: Focus on your breathing during transitions and the tougher exercises. Controlled breathing can help manage fatigue and maintain performance. Try box breathing: inhale for four counts, hold for four, exhale for four, and hold again for four.
  • Visualize Success: Before your next race, visualize yourself hitting those transitions swiftly and powering through the obstacles. Imagine crossing that finish line and celebrating your hard work—because you will! 🏆
Conclusion:

Peter, the road to Hyrox greatness is paved with sweat and determination! Remember what David Goggins says, “You are not alone in your suffering.” Every athlete faces their battles, and it’s how you respond that defines your journey. You’ve got the speed; now let’s work on that strength and efficiency to make sure you dominate your next race! Keep pushing, keep grinding, and as Jocko would put it, “Discipline Equals Freedom.” 💥

Let’s turn those weaknesses into strengths and smash those goals together! You’ve got this! The Rox-Coach is here to support you every step of the way!

Similar Athletes
Costa Guido 2024 Milan 02:00:14
Banks Martin 2024 Frankfurt 02:00:09
Hill David 2023 London 01:59:28
Roijackers Tim 2023 Amsterdam 01:59:55
Vadakumcheril Daniel 2023 Frankfurt 01:59:25
Katako Chris 2023 London 01:59:53
Mégevand Léo 2024 Paris 01:59:31
Inge David 2023 Glasgow 02:00:03
Richter Leif 2023 Hannover 02:00:11
Hunter Kenneth 2023 Dallas 01:59:58

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