Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamiński Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamiński Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamiński Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamiński Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 49:05 to 44:17 | 84.2% |
| Burpees Broad Jump | 00:29 | 06:06 to 05:37 | 8.5% |
| Farmers Carry | 00:25 | 02:38 to 02:13 | 7.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Kamiński Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:46 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:06 | 04:33 -00:12 | 04:46 +00:20 |
| Running 2 | 06:43 | 09:27 | 05:15 +01:28 | 09:19 +00:08 |
| Sled Push | 02:00 | 16:10 | 03:08 -01:08 | 14:34 +01:36 |
| Running 3 | 07:25 | 18:10 | 05:45 +01:40 | 17:42 +00:28 |
| Sled Pull | 03:36 | 25:35 | 05:22 -01:46 | 23:27 +02:08 |
| Running 4 | 07:49 | 29:11 | 05:44 +02:05 | 28:49 +00:22 |
| Burpees Broad Jump | 06:06 | 37:00 | 05:56 +00:10 | 34:33 +02:27 |
| Running 5 | 05:31 | 43:06 | 05:55 -00:24 | 40:29 +02:37 |
| Rowing | 04:45 | 48:37 | 04:57 -00:12 | 46:24 +02:13 |
| Running 6 | 05:11 | 53:22 | 05:45 -00:34 | 51:21 +02:01 |
| Farmers Carry | 02:38 | 58:33 | 02:20 +00:18 | 57:06 +01:27 |
| Running 7 | 05:18 | 01:01:11 | 05:43 -00:25 | 59:26 +01:45 |
| Sandbag Lunges | 05:16 | 01:06:29 | 05:32 -00:16 | 01:05:09 +01:20 |
| Running 8 | 06:06 | 01:11:45 | 06:29 -00:23 | 01:10:41 +01:04 |
| Wall Balls | 05:41 | 01:17:51 | 07:11 -01:30 | 01:17:10 +00:41 |
| Roxzone | 08:36 | 01:32:00 | 07:39 +00:57 | 01:32:00 |
Michał Kamiński has put up a commendable performance in the 2024 Poznan HYROX competition, finishing in the top 68% of all athletes and in the top 71% of his age group (30-34). However, there is room for improvement, particularly in his running time, which is slower than the average by 3 minutes and 28 seconds. This suggests that Michał may need to focus more on his running training. His pacing in the early stages of the race also appears slightly off as he started slower than average in the first four running segments. Nevertheless, Michał demonstrated impressive strength, finishing faster than average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments.
For better performance in future races, Michał should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| 김 요섭 | 2024 Incheon | 01:31:43 | |
| Lestelle Peter | 2022 Chicago | 01:32:28 | |
| Manylott Steven | 2023 Dallas | 01:31:38 | |
| Hohn Emanuel | 2024 Karlsruhe | 01:32:05 | |
| Pollard Elliot | 2024 Manchester | 01:32:19 | |
| Granfors Johan | 2024 Malaga | 01:31:30 | |
| Chin Stephen | 2024 Fort Lauderdale | 01:31:30 | |
| Matthiesen Lars | 2019 Leipzig | 01:32:11 | |
| Kane Jason | 2024 Malaga | 01:31:58 | |
| Gil Barco Angel | 2023 Madrid | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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