Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Joubert Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joubert Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joubert Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joubert Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Shane Joubert delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 152, placing him in the top 38% of participants. In his age group, Shane ranked 46th, which positions him in the top 47%. Notably, his strength lies in the high-intensity exercises, with exceptional performances in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, all of which were faster than the average. However, his total running time was 4:10 slower than average, indicating that Shane might have more of a strength-focused profile rather than a runner's profile. The pacing analysis shows a significant slowdown starting from Running 3, suggesting potential fatigue or sub-optimal pacing strategy in the earlier segments.
Segments to Improve:
Run Total: Given that Shane's total running time was slower than average, specific running drills can enhance his efficiency and endurance. Consider incorporating interval training and tempo runs to improve cardiovascular endurance and pace consistency. Focus on form corrections like maintaining an upright posture and a relaxed arm swing to reduce energy wastage.
Burpees Broad Jump: Shane's performance was slower than average here, suggesting a need to improve power and agility. Plyometric exercises such as box jumps, squat jumps, and burpee variations can enhance explosive power. Additionally, practicing the transition from the push-up to the jump will streamline movement and improve speed.
Sandbag Lunges: To enhance performance in this segment, incorporate weighted lunges and Bulgarian split squats into the training routine. Focus on maintaining balance and control to improve both speed and form during the event.
Roxzone: Although Shane was faster than average, optimizing transition techniques can further enhance performance. Practice rapid transitions between exercises in training sessions to reduce downtime. Improving overall fitness will also contribute to more efficient transitions.
Race Strategies:
Pacing Strategy: Start at a controlled pace to conserve energy for later stages in the race. Monitoring heart rate can help maintain an optimal pace and prevent burnout during early running segments.
Efficient Transitions: Focus on minimizing time spent in the Roxzone by rehearsing transitions extensively during training. Prepare mentally and physically to switch quickly between exercises.
Strength-Endurance Balance: Given Shane's strength profile, aim to maintain strength performance while improving running endurance through hybrid workouts that combine running and strength exercises seamlessly.