Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:46 (From 04:43 to 02:57) | 27.1% |
| BBJ | 01:44 (From 07:16 to 05:32) | 26.6% |
| Wall Balls | 01:33 (From 08:12 to 06:39) | 23.8% |
| Sled Pull | 00:46 (From 05:49 to 05:03) | 11.8% |
| Ski Erg | 00:20 (From 04:49 to 04:29) | 5.1% |
| Farmers Carry | 00:17 (From 02:29 to 02:12) | 4.3% |
| Rowing | 00:05 (From 04:57 to 04:52) | 1.3% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Run Total | 00:00 (From 40:14 to 40:14) | 0.0% |
| Hülz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:46 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:33 | 04:32 +00:17 | 04:46 -00:13 |
| Running 2 | 04:57 | 09:22 | 05:09 -00:12 | 09:18 +00:04 |
| Sled Push | 04:43 | 14:19 | 03:04 +01:39 | 14:27 -00:08 |
| Running 3 | 05:01 | 19:02 | 05:37 -00:36 | 17:31 +01:31 |
| Sled Pull | 05:49 | 24:03 | 05:16 +00:33 | 23:08 +00:55 |
| Running 4 | 05:08 | 29:52 | 05:37 -00:29 | 28:24 +01:28 |
| Burpees Broad Jump | 07:16 | 35:00 | 05:47 +01:29 | 34:01 +00:59 |
| Running 5 | 05:08 | 42:16 | 05:49 -00:41 | 39:48 +02:28 |
| Rowing | 04:57 | 47:24 | 04:56 +00:01 | 45:37 +01:47 |
| Running 6 | 04:56 | 52:21 | 05:39 -00:43 | 50:33 +01:48 |
| Farmers Carry | 02:29 | 57:17 | 02:18 +00:11 | 56:12 +01:05 |
| Running 7 | 05:02 | 59:46 | 05:37 -00:35 | 58:30 +01:16 |
| Sandbag Lunges | 05:14 | 01:04:48 | 05:30 -00:16 | 01:04:07 +00:41 |
| Running 8 | 05:33 | 01:10:02 | 06:20 -00:47 | 01:09:37 +00:25 |
| Wall Balls | 08:12 | 01:15:35 | 07:00 +01:12 | 01:15:57 -00:22 |
| Roxzone | 06:46 | 01:30:26 | 07:29 -00:43 | 01:30:26 |
Thomas had a strong running performance, completing the total running time in 00:40:14, which was 03:11 faster than the average. This suggests that he has good running abilities and should continue to focus on maintaining and improving his running skills.
- Transition Efficiency: Thomas should work on improving his transition time between segments. By practicing quick and efficient transitions in training, he can save valuable time during the race and maintain his momentum.
- Strength Training: Thomas should continue to prioritize strength training in his workouts, particularly focusing on exercises that target the areas where he struggled the most. By improving his overall strength, he will be better equipped to handle the challenging segments of the Hyrox race.
- Running Training: While Thomas performed well in the running segments, he should not neglect his running training. Incorporating interval training, hill sprints, and longer distance runs into his training routine can help improve his overall running performance and maintain a well-rounded fitness level.
In summary, Thomas Hülz had a solid performance in the Hyrox race but can still improve in certain areas. By focusing on improving his performance in the burpees broad jump, sled push, wall balls, and ski erg segments, and implementing the suggested training strategies and techniques, he can enhance his overall race performance. Additionally, maintaining a consistent pace, improving transition efficiency, and continuing to prioritize strength and running training will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Marvin | 2024 Dallas | 01:29:56 | |
| Silvestri Nicola | 2024 Rimini | 01:30:09 | |
| Schultz Brian | 2024 Chicago Navy Pier | 01:30:32 | |
| Barkus Andrew | 2024 Washington - North American Championships | 01:30:51 | |
| Sabbagh Darren | 2023 Dubai | 01:30:43 | |
| Filice David | 2024 Toronto | 01:30:11 | |
| Canela Jose | 2024 Ciudad de Mexico | 01:30:18 | |
| Nijkamp Alexander | 2024 Rotterdam | 01:29:59 | |
| Barrette Josh | 2024 Melbourne | 01:30:13 | |
| Gatnau Alvarez Daniel | 2024 Madrid | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien Hülz Thomas | 01:21:43 | |
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Hülz Thomas
