Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Hua Alexander

Hua Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 958 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #122024 01:45:35 111th in AG | Top 81.6% 448th | Top 83.4%
-00:48
50:36
Run Total
-00:05
06:19
Avg. Lap
-00:01
05:14
Best Lap
+02:51
47:42
Workout Total
+00:21
05:57
Avg. Workout
-02:02
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 958 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 958 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hua Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hua Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 958 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hua Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hua Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:44 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:44 07:55 to 06:11 39.5%
Sled Push 00:52 04:29 to 03:37 19.8%
Farmers Carry 00:31 03:11 to 02:40 11.8%
Run Total 00:31 50:36 to 50:05 11.8%
Burpees Broad Jump 00:20 07:20 to 07:00 7.6%
Ski Erg 00:16 05:02 to 04:46 6.1%
Rowing 00:09 05:22 to 05:13 3.4%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 08:15 to 08:15 0.0%

Splits Time

Hua Alexander Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:15 -00:01 00:00 +00:00
Ski Erg 05:02 05:14 04:43 +00:19 05:15 -00:01
Running 2 05:20 10:16 05:45 -00:25 09:58 +00:18
Sled Push 04:29 15:36 03:38 +00:51 15:43 -00:07
Running 3 05:54 20:05 06:26 -00:32 19:21 +00:44
Sled Pull 07:55 25:59 06:16 +01:39 25:47 +00:12
Running 4 06:17 33:54 06:26 -00:09 32:03 +01:51
Burpees Broad Jump 07:20 40:11 07:05 +00:15 38:29 +01:42
Running 5 06:27 47:31 06:42 -00:15 45:34 +01:57
Rowing 05:22 53:58 05:14 +00:08 52:16 +01:42
Running 6 06:46 59:20 06:30 +00:16 57:30 +01:50
Farmers Carry 03:11 01:06:06 02:38 +00:33 01:04:00 +02:06
Running 7 06:17 01:09:17 06:29 -00:12 01:06:38 +02:39
Sandbag Lunges 06:08 01:15:34 06:37 -00:29 01:13:07 +02:27
Running 8 08:24 01:21:42 07:46 +00:38 01:19:44 +01:58
Wall Balls 08:15 01:30:06 08:40 -00:25 01:27:30 +02:36
Roxzone 07:23 01:45:35 09:25 -02:02 01:45:35
Based on 958 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Hua performed well in the 2023 Melbourne Hyrox race, finishing in the top 58% of 767 athletes with an overall rank of 448. In his age group (30-34), he placed in the top 59% with a rank of 111. His overall time was 01:45:35, with a total running time of 00:50:36, which was 00:59 slower than the average.

Alexander's best running lap was recorded at 00:05:14, indicating a strong running ability. However, his splits analysis reveals areas where he gained or lost time compared to the average.

Segments to Improve


1. Sled Pull:
Alexander's time of 00:07:55 was 01:09 slower than the average. To improve in this segment, he should focus on building strength in his upper body and grip, which will help him pull the sled more efficiently. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve his performance in this area.

2. Run Total:
Alexander's total running time of 00:50:36 was 00:59 slower than the average. To improve his overall running performance, he should incorporate more endurance training into his routine. Long-distance runs, interval training, and hill sprints can help improve his running speed and stamina.

3. Burpees Broad Jump:
Alexander's time of 00:07:20 was 00:40 slower than the average. To improve in this segment, he should focus on improving his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees can help enhance his ability to perform the broad jump quickly and efficiently.

4. Running 8:
Alexander's time of 00:08:24 was 00:32 slower than the average. To improve in this segment, he should focus on building endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into his training routine can help improve his performance in this area.

5. Farmers Carry:
Alexander's time of 00:03:11 was 00:28 slower than the average. To improve in this segment, he should focus on building strength in his grip and core. Exercises such as farmer's carries, suitcase carries, and hanging leg raises can help improve his performance in this area.

6. Sled Push:
Alexander's time of 00:04:29 was 00:25 slower than the average. To improve in this segment, he should focus on building leg strength and explosiveness. Squats, lunges, and sled pushes can help improve his performance in this area.

7. Ski Erg:
Alexander's time of 00:05:02 was 00:22 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and technique on the ski erg. Interval training on the ski erg, along with proper form and technique, can help enhance his performance in this area.

8. Running 6:
Alexander's time of 00:06:46 was 00:18 slower than the average. To improve in this segment, he should focus on building endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into his training routine can help improve his performance in this area.

9. Best Lap:
Alexander's best running lap time of 00:05:14 indicates a strong running ability. To further improve his performance in this area, he can focus on incorporating speed work and interval training into his running routine.

10. Rowing: Alexander's time of 00:05:22 was 00:11 slower than the average. To improve in this segment, he should focus on improving his technique and power on the rowing machine. Incorporating rowing intervals and strength training exercises such as bent-over rows can help enhance his performance in this area.

Strategies


- Alexander should focus on pacing himself throughout the race to avoid burning out too early. It is important for him to maintain a consistent and sustainable pace in order to perform well in all segments.
- He should prioritize his strengths, such as running, to gain an advantage in those segments and potentially make up time.
- Alexander should also work on improving his transitions in the roxzone to minimize time lost during the race. This can be achieved through increased overall fitness and practicing efficient transitions during training sessions.
- Incorporating specific training sessions that target the identified areas of improvement can help Alexander build the necessary strength, endurance, and technique required for better performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vignon Nicolas 2024 Paris 01:45:28
Wilkins Sam 2024 London 01:45:49
Gomez Alejandro 2024 Ciudad de Mexico 01:46:02
Renero Bryan 2023 Dallas 01:45:56
Conroy Raymond 2023 Valencia 01:45:15
Ong Syamiran 2023 Singapore 01:45:12
Halpin Blythe 2024 Sports Direct HYROX London 01:45:46
Nikkinen Jere 2024 Stockholm 01:45:47
Tedja Kevin 2024 Singapore 01:45:54
Lorusso Venturo 2024 Turin 01:45:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:43:11

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