Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hoogenboom Thijs's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoogenboom Thijs hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoogenboom Thijs’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogenboom Thijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 08:31 to 06:55 | 40.0% |
| Sandbag Lunges | 01:24 | 06:54 to 05:30 | 35.0% |
| Farmers Carry | 00:31 | 03:00 to 02:29 | 12.9% |
| Burpees Broad Jump | 00:14 | 05:05 to 04:51 | 5.8% |
| Ski Erg | 00:09 | 04:27 to 04:18 | 3.8% |
| Run Total | 00:06 | 41:50 to 41:44 | 2.5% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Hoogenboom Thijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:25 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:03 | 04:19 +00:08 | 04:25 -01:22 |
| Running 2 | 04:46 | 07:30 | 04:45 +00:01 | 08:44 -01:14 |
| Sled Push | 03:40 | 12:16 | 04:06 -00:26 | 13:29 -01:13 |
| Running 3 | 05:29 | 15:56 | 05:22 +00:07 | 17:35 -01:39 |
| Sled Pull | 08:31 | 21:25 | 07:25 +01:06 | 22:57 -01:32 |
| Running 4 | 05:29 | 29:56 | 05:22 +00:07 | 30:22 -00:26 |
| Burpees Broad Jump | 05:05 | 35:25 | 04:59 +00:06 | 35:44 -00:19 |
| Running 5 | 05:33 | 40:30 | 05:29 +00:04 | 40:43 -00:13 |
| Rowing | 04:37 | 46:03 | 04:43 -00:06 | 46:12 -00:09 |
| Running 6 | 05:29 | 50:40 | 05:21 +00:08 | 50:55 -00:15 |
| Farmers Carry | 03:00 | 56:09 | 02:30 +00:30 | 56:16 -00:07 |
| Running 7 | 05:31 | 59:09 | 05:26 +00:05 | 58:46 +00:23 |
| Sandbag Lunges | 06:54 | 01:04:40 | 05:39 +01:15 | 01:04:12 +00:28 |
| Running 8 | 06:34 | 01:11:34 | 06:05 +00:29 | 01:09:51 +01:43 |
| Wall Balls | 06:55 | 01:18:08 | 07:44 -00:49 | 01:15:56 +02:12 |
| Roxzone | 05:40 | 01:30:34 | 06:54 -01:14 | 01:30:34 |
Thijs demonstrated impressive running capabilities, with a total running time of 00:41:50, which is 01:39 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:03 further highlights his running prowess.
In conclusion, Thijs Hoogenboom displayed a strong performance in the 2023 Rotterdam Hyrox race. While he excelled in running segments, there are opportunities for improvement in certain areas. By focusing on specific training strategies and techniques, Thijs can enhance his performance in the Sled Pull, Sandbag Lunges, Farmers Carry, and Sled Push segments. Implementing race strategies such as pacing and efficient transitions will further contribute to his overall performance. With dedication and targeted training, Thijs has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murzeau Martin Cristobal | 2024 Madrid | 01:30:51 | |
| Nottingham Daniel | 2022 Manchester | 01:30:53 | |
| Keith Grayson | 2019 New York | 01:30:09 | |
| Crawshaw Ben | 2023 London | 01:30:16 | |
| Matiatos Denis | 2024 Marseille | 01:30:31 | |
| Mushtaq Cheraz | 2024 Paris | 01:31:02 | |
| Whitaker Kyle | 2023 Houston | 01:30:42 | |
| Fritzen Moritz | 2024 Berlin | 01:30:10 | |
| Jürgens Robert | 2023 Frankfurt | 01:30:31 | |
| Mckenna Afa | 2024 Sydney | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:22:19 | |
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