Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Held Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Held Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Held Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Held Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:09 | 13:04 to 06:55 | 52.1% |
| Sandbag Lunges | 03:34 | 10:53 to 07:19 | 30.2% |
| Wall Balls | 00:56 | 10:36 to 09:40 | 7.9% |
| Burpees Broad Jump | 00:27 | 08:24 to 07:57 | 3.8% |
| Rowing | 00:27 | 05:54 to 05:27 | 3.8% |
| Farmers Carry | 00:15 | 03:14 to 02:59 | 2.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 48:55 to 48:55 | 0.0% |
| Held Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:34 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:13 | 04:54 +00:00 | 05:34 +00:39 |
| Running 2 | 05:25 | 11:07 | 06:17 -00:52 | 10:28 +00:39 |
| Sled Push | 03:18 | 16:32 | 03:58 -00:40 | 16:45 -00:13 |
| Running 3 | 05:30 | 19:50 | 07:06 -01:36 | 20:43 -00:53 |
| Sled Pull | 13:04 | 25:20 | 07:05 +05:59 | 27:49 -02:29 |
| Running 4 | 05:51 | 38:24 | 07:06 -01:15 | 34:54 +03:30 |
| Burpees Broad Jump | 08:24 | 44:15 | 08:22 +00:02 | 42:00 +02:15 |
| Running 5 | 06:21 | 52:39 | 07:29 -01:08 | 50:22 +02:17 |
| Rowing | 05:54 | 59:00 | 05:32 +00:22 | 57:51 +01:09 |
| Running 6 | 06:02 | 01:04:54 | 07:11 -01:09 | 01:03:23 +01:31 |
| Farmers Carry | 03:14 | 01:10:56 | 02:54 +00:20 | 01:10:34 +00:22 |
| Running 7 | 06:03 | 01:14:10 | 07:14 -01:11 | 01:13:28 +00:42 |
| Sandbag Lunges | 10:53 | 01:20:13 | 07:41 +03:12 | 01:20:42 -00:29 |
| Running 8 | 07:33 | 01:31:06 | 09:06 -01:33 | 01:28:23 +02:43 |
| Wall Balls | 10:36 | 01:38:39 | 09:56 +00:40 | 01:37:29 +01:10 |
| Roxzone | 09:08 | 01:58:16 | 10:51 -01:43 | 01:58:16 |
Patrick Held delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 723 out of 1130 athletes, placing him in the top 63%. His age group rank was 60 out of 95. Notably, Patrick demonstrated a strong running capacity, with a total running time of 48:55, which was 8:42 faster than the average, indicating a strong runner profile. His running times, especially segments 2, 3, 4, 5, 6, 7, and 8, were consistently faster than average, highlighting his endurance and pacing skills. However, his pacing strategy could be refined as he started slightly slower in the first running segment, but he significantly picked up the pace in subsequent segments. This suggests a potential for even greater efficiency with a more evenly distributed pace throughout the race.
Based on the splits, several segments offer potential for improvement:
Implementing specific race strategies can further boost Patrick's performance:
| Similar Athletes | |||
|---|---|---|---|
| D'Aleo Alessandro | 2024 Milan | 01:57:56 | |
| Perez Garcia Ricardo | 2024 Ciudad de Mexico | 01:58:01 | |
| Monichino Albert | 2024 Melbourne | 01:58:44 | |
| Tate Graham | 2023 Dublin | 01:58:28 | |
| Brooks Christopher | 2024 Chicago Navy Pier | 01:57:49 | |
| Flack Archie | 2022 London | 01:58:15 | |
| Perkins Seth | 2023 Melbourne | 01:57:50 | |
| Elsettawi Hussein | 2023 Maastricht European Championships | 01:58:27 | |
| Price Rhys | 2023 Birmingham | 01:58:10 | |
| Driskell Joseph | 2023 Barcelona | 01:57:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:29:54 | |
| 2021 Stuttgart | 01:38:57 | |
| 2023 Stuttgart | 01:26:08 | |
| 2023 Karlsruhe | 01:27:01 | |
| 2024 Karlsruhe | 01:29:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
