Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:12 (From 07:00 to 05:48) | 36.5% |
| BBJ | 00:49 (From 07:10 to 06:21) | 24.9% |
| Sled Push | 00:29 (From 03:15 to 02:46) | 14.7% |
| Ski Erg | 00:24 (From 05:33 to 05:09) | 12.2% |
| Run Total | 00:22 (From 47:38 to 47:16) | 11.2% |
| Rowing | 00:01 (From 05:27 to 05:26) | 0.5% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Heise Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:20 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:00 | 05:12 +00:21 | 05:20 -00:20 |
| Running 2 | 05:59 | 10:33 | 05:46 +00:13 | 10:32 +00:01 |
| Sled Push | 03:15 | 16:32 | 02:51 +00:24 | 16:18 +00:14 |
| Running 3 | 06:10 | 19:47 | 06:04 +00:06 | 19:09 +00:38 |
| Sled Pull | 07:00 | 25:57 | 06:05 +00:55 | 25:13 +00:44 |
| Running 4 | 06:19 | 32:57 | 06:04 +00:15 | 31:18 +01:39 |
| Burpees Broad Jump | 07:10 | 39:16 | 06:38 +00:32 | 37:22 +01:54 |
| Running 5 | 05:57 | 46:26 | 06:14 -00:17 | 44:00 +02:26 |
| Rowing | 05:27 | 52:23 | 05:29 -00:02 | 50:14 +02:09 |
| Running 6 | 06:03 | 57:50 | 06:06 -00:03 | 55:43 +02:07 |
| Farmers Carry | 01:49 | 01:03:53 | 02:22 -00:33 | 01:01:49 +02:04 |
| Running 7 | 06:12 | 01:05:42 | 06:05 +00:07 | 01:04:11 +01:31 |
| Sandbag Lunges | 04:38 | 01:11:54 | 05:06 -00:28 | 01:10:16 +01:38 |
| Running 8 | 06:04 | 01:16:32 | 06:36 -00:32 | 01:15:22 +01:10 |
| Wall Balls | 05:02 | 01:22:36 | 05:27 -00:25 | 01:21:58 +00:38 |
| Roxzone | 07:30 | 01:34:58 | 07:33 -00:03 | 01:34:58 |
Based on the splits analysis, Sandra's best running lap was 00:05:00, which was 9 seconds faster than the average. However, she struggled in segments such as the Burpees Broad Jump, Sled Pull, Ski Erg, Running 4, and Running 2, where she lost significant time compared to the average.
Additionally, Sandra should focus on maintaining proper form and technique during each segment to maximize efficiency and reduce the risk of injuries. Practicing transitions between segments and familiarizing herself with the equipment used in each segment will also help improve her overall race performance.
Overall, Sandra Heise showed strength in her running performance, with her best running lap being faster than average. However, she should focus on improving her performance in segments such as the Burpees Broad Jump, Sled Pull, Ski Erg, Running 4, and Running 2. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and continue to improve her overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Van Kranen Milou | 2023 Amsterdam | 01:35:12 | |
| Galasso Valentina | 2024 Malaga | 01:35:28 | |
| Klein Johanna Laura | 2019 Frankfurt | 01:35:24 | |
| Capone Simona | 2023 Milan | 01:35:12 | |
| Tagliaferri Paola | 2024 Rimini | 01:34:52 | |
| Faulkner Aisling | 2023 Dublin | 01:35:17 | |
| Butcher Mikahla | 2024 Melbourne | 01:35:06 | |
| Shapiro Lori | 2024 New York | 01:35:25 | |
| Hansen Linnea Maja Holbøll | 2024 Paris | 01:35:24 | |
| Waring Evie | 2023 Birmingham | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen Heise Sandra | 01:26:11 | |
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Heise Sandra
