Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 50 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hardy Angeliene's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hardy Angeliene hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hardy Angeliene’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardy Angeliene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:30 | 01:17:21 to 01:02:51 | 78.5% |
| Burpees Broad Jump | 02:58 | 13:38 to 10:40 | 16.1% |
| Sled Pull | 00:30 | 09:25 to 08:55 | 2.7% |
| Sandbag Lunges | 00:23 | 08:05 to 07:42 | 2.1% |
| Rowing | 00:04 | 06:24 to 06:20 | 0.4% |
| Ski Erg | 00:03 | 05:57 to 05:54 | 0.3% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Hardy Angeliene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:59 | 00:00 | 06:45 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:57 | 07:59 | 05:58 -00:01 | 06:45 +01:14 |
| Running 2 | 08:32 | 13:56 | 07:58 +00:34 | 12:43 +01:13 |
| Sled Push | 02:59 | 22:28 | 03:50 -00:51 | 20:41 +01:47 |
| Running 3 | 09:34 | 25:27 | 08:28 +01:06 | 24:31 +00:56 |
| Sled Pull | 09:25 | 35:01 | 09:25 +00:00 | 32:59 +02:02 |
| Running 4 | 09:28 | 44:26 | 08:43 +00:45 | 42:24 +02:02 |
| Burpees Broad Jump | 13:38 | 53:54 | 13:07 +00:31 | 51:07 +02:47 |
| Running 5 | 10:43 | 01:07:32 | 09:24 +01:19 | 01:04:14 +03:18 |
| Rowing | 06:24 | 01:18:15 | 06:29 -00:05 | 01:13:38 +04:37 |
| Running 6 | 09:50 | 01:24:39 | 08:56 +00:54 | 01:20:07 +04:32 |
| Farmers Carry | 03:05 | 01:34:29 | 03:13 -00:08 | 01:29:03 +05:26 |
| Running 7 | 09:41 | 01:37:34 | 09:08 +00:33 | 01:32:16 +05:18 |
| Sandbag Lunges | 08:05 | 01:47:15 | 09:16 -01:11 | 01:41:24 +05:51 |
| Running 8 | 11:37 | 01:55:20 | 11:17 +00:20 | 01:50:40 +04:40 |
| Wall Balls | 06:56 | 02:06:57 | 09:55 -02:59 | 02:01:57 +05:00 |
| Roxzone | 09:50 | 02:23:36 | 11:44 -01:54 | 02:23:36 |
In terms of her splits analysis, Angeliene's total running time was 01:17:21, which was 06:50 slower than the average. This indicates that she could improve her overall fitness and transition time. Her best running lap was 00:07:59, which was 01:41 slower than the average.
To improve her overall race performance, Angeliene can implement the following strategies:
1. Practice race-specific workouts: Incorporate training sessions that simulate the different segments of the HYROX race. This will help her become familiar with the movements and transitions, allowing her to perform more efficiently during the actual race.
2. Work on mental toughness: HYROX races require mental resilience as well as physical strength. Engage in mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance overall performance.
3. Prioritize recovery: Adequate rest and recovery are crucial for optimal performance. Ensure that Angeliene incorporates rest days into her training schedule and focuses on proper nutrition, hydration, and sleep to support her body's recovery process.
4. Seek professional guidance: Consider working with a coach or trainer who specializes in HYROX training. They can provide personalized guidance, create a tailored training plan, and offer technical advice to help Angeliene improve specific areas of her performance.
By implementing these strategies and incorporating targeted training techniques, Angeliene can enhance her performance in the HYROX race and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Bate Jaki | 2024 Manchester | 02:24:03 | |
| StevensonCooke Zoë | 2024 Sports Direct HYROX London | 02:23:21 | |
| Foster Liz | 2024 Sports Direct HYROX London | 02:23:13 | |
| Rahayu Okky T | 2024 Singapore National Stadium | 02:23:21 | |
| Pruitt Hope | 2024 Melbourne | 02:23:28 | |
| Dixon Emma | 2024 Turin | 02:23:54 | |
| Guzman Herlinda | 2023 Anaheim | 02:23:21 | |
| Perez Daniela | 2022 Essen | 02:23:31 | |
| Correia Erika | 2024 Birmingham | 02:23:29 | |
| Jolly Tammy | 2024 Melbourne | 02:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 02:30:48 | |
| 2023 Amsterdam | 02:16:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
