Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamzah Taufiq's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamzah Taufiq's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamzah Taufiq's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamzah Taufiq's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:24 | 01:06:50 to 58:26 | 66.9% |
| Sled Pull | 02:01 | 09:41 to 07:40 | 16.1% |
| Sled Push | 01:24 | 05:55 to 04:31 | 11.2% |
| Burpees Broad Jump | 00:23 | 09:15 to 08:52 | 3.1% |
| Rowing | 00:13 | 05:53 to 05:40 | 1.7% |
| Ski Erg | 00:08 | 05:13 to 05:05 | 1.1% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Wall Balls | 00:00 | 10:22 to 10:22 | 0.0% |
| Hamzah Taufiq | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 06:17 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:00 | 05:07 +00:06 | 06:17 +00:43 |
| Running 2 | 07:22 | 12:13 | 07:09 +00:13 | 11:24 +00:49 |
| Sled Push | 05:55 | 19:35 | 04:31 +01:24 | 18:33 +01:02 |
| Running 3 | 08:55 | 25:30 | 08:04 +00:51 | 23:04 +02:26 |
| Sled Pull | 09:41 | 34:25 | 08:00 +01:41 | 31:08 +03:17 |
| Running 4 | 08:42 | 44:06 | 08:27 +00:15 | 39:08 +04:58 |
| Burpees Broad Jump | 09:15 | 52:48 | 09:38 -00:23 | 47:35 +05:13 |
| Running 5 | 08:33 | 01:02:03 | 08:46 -00:13 | 57:13 +04:50 |
| Rowing | 05:53 | 01:10:36 | 05:54 -00:01 | 01:05:59 +04:37 |
| Running 6 | 07:19 | 01:16:29 | 08:29 -01:10 | 01:11:53 +04:36 |
| Farmers Carry | 02:59 | 01:23:48 | 03:07 -00:08 | 01:20:22 +03:26 |
| Running 7 | 07:35 | 01:26:47 | 08:39 -01:04 | 01:23:29 +03:18 |
| Sandbag Lunges | 06:33 | 01:34:22 | 09:06 -02:33 | 01:32:08 +02:14 |
| Running 8 | 11:29 | 01:40:55 | 11:57 -00:28 | 01:41:14 -00:19 |
| Wall Balls | 10:22 | 01:52:24 | 11:42 -01:20 | 01:53:11 -00:47 |
| Roxzone | 15:25 | 02:18:01 | 13:08 +02:17 | 02:18:01 |
Taufiq's total running time of 01:06:50 is 05:41 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:07:00 shows potential in his running abilities.
- Efficient Transitions: To reduce time spent in the Roxzone, Taufiq should practice quick and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and exercises involved in the race. He should aim to minimize rest time and streamline his movements to maximize efficiency.
- Targeted Training: Taufiq should tailor his training to focus on the specific areas where he needs improvement. By incorporating interval training, long-distance runs, and strength training exercises, he can enhance his overall fitness, speed, and endurance. It is important to strike a balance between running and strength training to maintain a well-rounded fitness level.
- Mental Preparation: Taufiq should also focus on mental preparation for the race. Developing a positive mindset, setting achievable goals, and visualizing success can help him stay motivated and perform at his best during the race.
Overall, Taufiq Hamzah has shown potential in his running abilities and has performed well in the Hyrox race. By focusing on improving his running performance, reducing time spent in the Roxzone, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alfaro Gallego Francisco | 2024 Madrid | 02:18:04 | |
| Holcomb Jacob | 2022 Dallas | 02:17:33 | |
| Lee Steven | 2024 Singapore National Stadium | 02:18:27 | |
| Abbas Syed | 2024 Dubai | 02:18:14 | |
| Lindhorst Karsten | 2022 Bremen | 02:18:18 | |
| Kiessler Henrik | 2019 Frankfurt | 02:18:28 | |
| Rodríguez González Rafael | 2024 Ciudad de Mexico | 02:18:12 | |
| Samra Tony | 2022 Birmingham | 02:18:10 | |
| Damm Gabriel | 2022 Frankfurt | 02:17:46 | |
| Ledesma Ricardo | 2023 Los Angeles | 02:17:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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