Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Goretti Tanguy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goretti Tanguy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goretti Tanguy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goretti Tanguy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tanguy Goretti demonstrated a strong performance in the 2024 Rotterdam HYROX, securing a place in the top third amongst all participants and within his age group. His overall time of 01:30:23 reflects a balanced athlete with a slight inclination towards running, evidenced by a total running time that, while slightly slower than average, showcases his endurance and speed. Notably, Goretti exhibited remarkable performance in the Burpees Broad Jump, ranking in the top 5 percentile, which indicates exceptional strength and agility. However, his pacing appears to have varied, with notable slower segments in the Sled Push and Farmers Carry, suggesting areas for improvement in strength-focused exercises. Goretti's profile suggests a hybrid athlete with a propensity towards running, yet with significant potential in strength exercises if targeted improvements are made.
Segments to Improve:
Farmers Carry (00:03:41, 01:22 slower than average): To enhance grip strength and endurance, incorporate dead hangs, farmer's walks with progressively heavier weights, and grip strength exercises such as wrist curls and plate pinches. Additionally, practicing the carry with varying distances can help adapt to the race's demands.
Sled Push (00:03:49, 00:38 slower than average): Focus on lower body power and endurance. Include weighted squats, leg presses, and plyometric exercises such as box jumps and sprint drills to increase explosive strength. Practicing with a weighted sled on similar surfaces to those in the race can also significantly improve performance.
Wall Balls (00:06:40, 00:14 faster than average): Although performance here is already above average, further improvement can be made by focusing on squat depth, throwing technique, and shoulder endurance. Wall ball shots with varying weights and heights, coupled with thrusters and overhead presses, can build the required strength and technique.
Total Running Time (00:46:40, 01:44 slower than average): Incorporate interval training, tempo runs, and long-distance endurance runs into the training regimen. Focusing on pacing strategy during these runs can help in maintaining a consistent speed throughout the race. Strengthening the core and lower body will also contribute to improved running efficiency.
Race Strategies:
Warm-Up and Cool Down: Implement a comprehensive warm-up routine focusing on dynamic stretches and a cool-down phase that includes stretching to prevent injuries and aid recovery, ensuring readiness for each race segment.
Pacing: Given the variance in pacing across different segments, developing a more consistent pacing strategy that accounts for Goretti's strengths in running and targeted improvements in strength exercises will be crucial. Practice pacing during training to find a sustainable speed that maximizes performance across all segments.
Transition Efficiency (Roxzone): To improve transition times, simulate race conditions by practicing quick shifts between running and strength exercises during training sessions. Focus on reducing rest times and improving overall fitness to handle transitions more efficiently.
Strength-Endurance Balance: Tailor training to address the balance between strength and endurance, ensuring neither is neglected. Incorporate circuit training that mimics the race's structure, blending strength and cardio exercises to build a more resilient and versatile athletic profile.
Mental Preparation: Mental toughness and race day strategy play a crucial role in performance. Visualization techniques, race day planning, and stress management strategies can help in maintaining focus and delivering a peak performance.
By addressing these targeted areas for improvement with specific training strategies and maintaining a holistic approach to preparation, Tanguy Goretti can significantly enhance his performance in future HYROX races, potentially climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men