Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gissane Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gissane Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gissane Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gissane Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 50:22 to 49:07 | 78.9% |
| Burpees Broad Jump | 00:16 | 07:03 to 06:47 | 16.8% |
| Ski Erg | 00:04 | 04:48 to 04:44 | 4.2% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Gissane Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:14 +02:08 | 00:00 +00:00 |
| Ski Erg | 04:48 | 07:22 | 04:42 +00:06 | 05:14 +02:08 |
| Running 2 | 07:11 | 12:10 | 05:44 +01:27 | 09:56 +02:14 |
| Sled Push | 03:09 | 19:21 | 03:30 -00:21 | 15:40 +03:41 |
| Running 3 | 05:46 | 22:30 | 06:19 -00:33 | 19:10 +03:20 |
| Sled Pull | 05:53 | 28:16 | 06:03 -00:10 | 25:29 +02:47 |
| Running 4 | 06:37 | 34:09 | 06:18 +00:19 | 31:32 +02:37 |
| Burpees Broad Jump | 07:03 | 40:46 | 06:54 +00:09 | 37:50 +02:56 |
| Running 5 | 06:35 | 47:49 | 06:34 +00:01 | 44:44 +03:05 |
| Rowing | 05:01 | 54:24 | 05:13 -00:12 | 51:18 +03:06 |
| Running 6 | 05:36 | 59:25 | 06:21 -00:45 | 56:31 +02:54 |
| Farmers Carry | 02:36 | 01:05:01 | 02:35 +00:01 | 01:02:52 +02:09 |
| Running 7 | 05:23 | 01:07:37 | 06:19 -00:56 | 01:05:27 +02:10 |
| Sandbag Lunges | 05:15 | 01:13:00 | 06:27 -01:12 | 01:11:46 +01:14 |
| Running 8 | 05:56 | 01:18:15 | 07:33 -01:37 | 01:18:13 +00:02 |
| Wall Balls | 07:19 | 01:24:11 | 08:24 -01:05 | 01:25:46 -01:35 |
| Roxzone | 11:54 | 01:43:16 | 09:06 +02:48 | 01:43:16 |
Michael Gissane showed a commendable performance in the 2024 Madrid HYROX event, ranking in the top 59% of all athletes and top 56% within his age group. His overall time was 01:43:16 with a total running time of 00:50:22, which was 00:12 faster than the average. This suggests that Michael has a strong runner's profile with the ability to maintain a steady pace throughout the race. He demonstrated particularly strong performances in the latter running segments (Running 6, 7, and 8) and in exercises such as the Sandbag Lunges and Wall Balls. However, his time spent in the Roxzone and the early running segments showed room for improvement.
Michael should implement the following strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Bezuidenhout Wayne | 2023 London | 01:43:03 | |
| Brennan Scott | 2024 Sydney | 01:43:30 | |
| Shuard Phil | 2022 Birmingham | 01:43:27 | |
| Kroll Michael | 2023 Köln | 01:42:55 | |
| Kolososki Chris | 2020 Chicago | 01:42:46 | |
| Marx Marius | 2024 Melbourne | 01:43:42 | |
| Biggs Stuart | 2023 Glasgow | 01:43:15 | |
| Johannsen Justin | 2022 Bremen | 01:43:38 | |
| Connell George | 2024 Melbourne | 01:43:00 | |
| Petitjean Florent | 2024 Paris | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:31:04 | |
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