Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 851 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garibay Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garibay Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garibay Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garibay Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 53:57 to 50:48 | 75.0% |
| Rowing | 00:50 | 06:06 to 05:16 | 19.8% |
| Ski Erg | 00:13 | 05:01 to 04:48 | 5.2% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Garibay Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:22 +01:40 | 00:00 +00:00 |
| Ski Erg | 05:01 | 07:02 | 04:46 +00:15 | 05:22 +01:40 |
| Running 2 | 05:34 | 12:03 | 05:55 -00:21 | 10:08 +01:55 |
| Sled Push | 02:35 | 17:37 | 03:39 -01:04 | 16:03 +01:34 |
| Running 3 | 06:15 | 20:12 | 06:35 -00:20 | 19:42 +00:30 |
| Sled Pull | 05:45 | 26:27 | 06:25 -00:40 | 26:17 +00:10 |
| Running 4 | 06:00 | 32:12 | 06:33 -00:33 | 32:42 -00:30 |
| Burpees Broad Jump | 06:59 | 38:12 | 07:24 -00:25 | 39:15 -01:03 |
| Running 5 | 07:20 | 45:11 | 06:50 +00:30 | 46:39 -01:28 |
| Rowing | 06:06 | 52:31 | 05:16 +00:50 | 53:29 -00:58 |
| Running 6 | 07:11 | 58:37 | 06:38 +00:33 | 58:45 -00:08 |
| Farmers Carry | 02:31 | 01:05:48 | 02:40 -00:09 | 01:05:23 +00:25 |
| Running 7 | 06:36 | 01:08:19 | 06:36 +00:00 | 01:08:03 +00:16 |
| Sandbag Lunges | 06:11 | 01:14:55 | 06:51 -00:40 | 01:14:39 +00:16 |
| Running 8 | 08:03 | 01:21:06 | 08:04 -00:01 | 01:21:30 -00:24 |
| Wall Balls | 08:10 | 01:29:09 | 08:51 -00:41 | 01:29:34 -00:25 |
| Roxzone | 10:59 | 01:48:10 | 09:45 +01:14 | 01:48:10 |
Marco Garibay's performance in the 2024 Ciudad de Mexico HYROX race demonstrated his strong athletic abilities. He finished in the top 68% of both his age group (30-34) and the overall competition, a commendable achievement. His total running time was slightly slower than average, indicating that, while his overall fitness is strong, he could benefit from additional focused training on his running. It is worth noting that Marco's Roxzone time was slower than average. This could suggest that he was taking more rest or needed more time to transition between exercises, an area that could be improved upon with targeted training. The most noticeable aspect of his performance was his pacing. He started off slower in the running segments compared to the average but improved as the race progressed. This suggests that Marco may be a more reserved starter, saving his strength for later in the race.
In future races, Marco might want to consider starting at a slightly faster pace to reduce the time he needs to make up later in the race. He should also focus on making his transitions between exercises as quick and smooth as possible to reduce his Roxzone time. During the race, it's crucial that Marco monitors his pacing to ensure he doesn't burn out too quickly. This will be particularly important during the running segments, where he has the most room for improvement. Finally, Marco should ensure he is well-rested and adequately hydrated before and during the race. This will help improve his overall stamina and performance.
| Similar Athletes | |||
|---|---|---|---|
| Romero Adan | 2024 Mexico City | 01:48:13 | |
| Sunner Alex | 2023 Glasgow | 01:47:44 | |
| De Jong Johan | 2024 Amsterdam | 01:48:08 | |
| Park Seong Jun | 2024 Dubai | 01:48:02 | |
| Keith Alfred | 2023 Chicago - North American Open Championship | 01:48:20 | |
| Mallec Chris | 2024 Anaheim | 01:48:19 | |
| Le Kevin | 2024 Melbourne | 01:47:57 | |
| Cartwright David | 2023 Singapore | 01:47:47 | |
| Douce Barry | 2024 London | 01:48:35 | |
| Anthony Mark | 2023 Singapore | 01:48:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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