Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:30 (From 06:59 to 05:29) | 33.5% |
| Run Total | 01:04 (From 47:21 to 46:17) | 23.8% |
| BBJ | 00:59 (From 07:06 to 06:07) | 21.9% |
| Rowing | 00:36 (From 05:36 to 05:00) | 13.4% |
| Farmers Carry | 00:15 (From 02:37 to 02:22) | 5.6% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 1.9% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 06:54 to 06:54) | 0.0% |
| García Rangel Edmundo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:01 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:21 | 04:37 +00:04 | 05:01 +01:20 |
| Running 2 | 05:16 | 11:02 | 05:24 -00:08 | 09:38 +01:24 |
| Sled Push | 02:16 | 16:18 | 03:14 -00:58 | 15:02 +01:16 |
| Running 3 | 05:39 | 18:34 | 05:56 -00:17 | 18:16 +00:18 |
| Sled Pull | 06:59 | 24:13 | 05:38 +01:21 | 24:12 +00:01 |
| Running 4 | 05:38 | 31:12 | 05:55 -00:17 | 29:50 +01:22 |
| Burpees Broad Jump | 07:06 | 36:50 | 06:21 +00:45 | 35:45 +01:05 |
| Running 5 | 06:21 | 43:56 | 06:08 +00:13 | 42:06 +01:50 |
| Rowing | 05:36 | 50:17 | 05:03 +00:33 | 48:14 +02:03 |
| Running 6 | 05:41 | 55:53 | 05:57 -00:16 | 53:17 +02:36 |
| Farmers Carry | 02:37 | 01:01:34 | 02:26 +00:11 | 59:14 +02:20 |
| Running 7 | 05:48 | 01:04:11 | 05:56 -00:08 | 01:01:40 +02:31 |
| Sandbag Lunges | 04:54 | 01:09:59 | 05:55 -01:01 | 01:07:36 +02:23 |
| Running 8 | 06:40 | 01:14:53 | 06:49 -00:09 | 01:13:31 +01:22 |
| Wall Balls | 06:54 | 01:21:33 | 07:41 -00:47 | 01:20:20 +01:13 |
| Roxzone | 07:57 | 01:36:16 | 08:15 -00:18 | 01:36:16 |
Edmundo García Rangel displayed a commendable performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 42% of the overall athletes and in the top 43% of his age group (30-34). His overall time of 01:36:16 depicts his dedication and consistency. Edmundo proved to have a slightly more dominant running profile with his total running time being 00:01 faster than average. However, there seems to be a clear pattern indicating he might be starting his run segments at a slower pace than average, particularly visible in Running 1 segment. This could be an area of focus for future training to improve performance.
For future races, Edmundo should consider starting his running segments at a faster pace. By doing so, he can make up for potential time lost in the strength segments. He should also work on maximizing efficiency in his transitions between exercises to minimize the time spent in the roxzone. It would also be beneficial to strategize the exertion levels throughout the race, ensuring he has adequate energy for the more challenging segments. Finally, incorporating more strength training into his routine could help in improving his performance in strength-dominant segments, thereby enhancing his overall HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Rajaona Jeremy | 2023 Barcelona | 01:36:31 | |
| Milsom Francis | 2023 Malaga | 01:36:41 | |
| Bernelind Christoffer | 2023 Stockholm | 01:36:32 | |
| Naden Charlie | 2024 London | 01:36:05 | |
| Fenwick Jonathan | 2024 Glasgow | 01:35:49 | |
| Mooten Jop | 2024 Rotterdam | 01:36:34 | |
| Retschlag Kay | 2022 Leipzig | 01:36:18 | |
| Desrosiers Laurent | 2024 Toronto | 01:36:03 | |
| Delemere Mitchel | 2024 Malaga | 01:36:12 | |
| Burt Stewart | 2024 Toronto | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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García Rangel Edmundo
