Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaine James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaine James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaine James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaine James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 09:25 to 06:47 | 40.7% |
| Wall Balls | 01:29 | 09:39 to 08:10 | 22.9% |
| Run Total | 01:00 | 50:07 to 49:07 | 15.5% |
| Sandbag Lunges | 00:55 | 07:11 to 06:16 | 14.2% |
| Rowing | 00:26 | 05:36 to 05:10 | 6.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Gaine James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:12 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:32 | 04:42 -00:23 | 05:12 -01:40 |
| Running 2 | 05:58 | 07:51 | 05:45 +00:13 | 09:54 -02:03 |
| Sled Push | 02:38 | 13:49 | 03:29 -00:51 | 15:39 -01:50 |
| Running 3 | 06:39 | 16:27 | 06:19 +00:20 | 19:08 -02:41 |
| Sled Pull | 04:32 | 23:06 | 06:04 -01:32 | 25:27 -02:21 |
| Running 4 | 06:46 | 27:38 | 06:18 +00:28 | 31:31 -03:53 |
| Burpees Broad Jump | 09:25 | 34:24 | 06:54 +02:31 | 37:49 -03:25 |
| Running 5 | 07:36 | 43:49 | 06:34 +01:02 | 44:43 -00:54 |
| Rowing | 05:36 | 51:25 | 05:12 +00:24 | 51:17 +00:08 |
| Running 6 | 06:43 | 57:01 | 06:22 +00:21 | 56:29 +00:32 |
| Farmers Carry | 02:14 | 01:03:44 | 02:35 -00:21 | 01:02:51 +00:53 |
| Running 7 | 07:30 | 01:05:58 | 06:20 +01:10 | 01:05:26 +00:32 |
| Sandbag Lunges | 07:11 | 01:13:28 | 06:28 +00:43 | 01:11:46 +01:42 |
| Running 8 | 05:29 | 01:20:39 | 07:34 -02:05 | 01:18:14 +02:25 |
| Wall Balls | 09:39 | 01:26:08 | 08:25 +01:14 | 01:25:48 +00:20 |
| Roxzone | 07:46 | 01:43:22 | 09:09 -01:23 | 01:43:22 |
James Gaine has demonstrated a commendable performance in the 2024 Dublin Hyrox Race. Ranking within the top 57% of all athletes and the top 63% within his age group, his performance was notably strong in the areas of running and strength-based tasks, such as Sled Push and Sled Pull. In terms of pacing, James started the race significantly faster than average in Running 1, suggesting a quick start strategy. His total running time was faster than the average, suggesting a runner profile. As the race progressed, James's pace slowed compared to the average, indicating a potential area for improvement in maintaining consistent speed throughout the race.
For future races, James should consider balancing his initial speed to ensure consistent performance throughout the race. He could adopt a negative split strategy, where the second half of the race is run faster than the first half. This could prevent early fatigue and allow for a strong finish. James should also aim to reduce his rest periods or transition times between segments to improve his overall time. This could be achieved through practicing quick transitions during training. Furthermore, incorporating more strength-based workouts could enhance his performance in strength-based tasks like the Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Nap Frank | 2023 Amsterdam | 01:43:34 | |
| Friedl Marko | 2019 Wien | 01:43:04 | |
| Gerz Gregor | 2020 Hannover | 01:43:51 | |
| Leal Jose | 2024 Karlsruhe | 01:43:08 | |
| List Henning | 2019 Frankfurt | 01:43:05 | |
| Anderson Robert | 2023 New York | 01:43:12 | |
| Reyes Luis | 2023 Los Angeles | 01:43:12 | |
| Valby Rasmus | 2024 Stockholm | 01:43:48 | |
| Winter Thorsten | 2019 Nürnberg | 01:43:33 | |
| Beltrn Sancho Pablo | 2023 Valencia | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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